Nutrition facts
Per 100 g% DV- Calories 146 kcal —
- Protein 20.5 g 41%
- Carbohydrate 0 g 0%
- Fat 7.1 g 9%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60 mg 3%
- Cholesterol 63 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.22 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 6 mg 38%
- Pantothenic acid (B5) 0.9 mg 18%
- Vitamin B6 0.5 mg 29%
- Biotin (B7) 0 µg 0%
- Folate (B9) 7 µg 2%
- Vitamin B12 1.4 µg 58%
- Choline 87.4 mg 16%
Minerals
- Calcium 5 mg 0%
- Iron 2.1 mg 12%
- Magnesium 22 mg 5%
- Phosphorus 170 mg 14%
- Potassium 340 mg 7%
- Zinc 4.5 mg 41%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 9.7 µg 18%
- Iodine 0.9 µg 1%
Questions about Beef outside
How many calories are in 100 g of Beef outside?
100 g of Beef outside has 146 kcal, with 20.5 g protein, 0 g carbohydrate and 7.1 g fat.
Source: Frida (Denmark) 879 · per 100 g · carbohydrate per EU label, fibre excluded
