Nutrition facts
Per 100 g% DV- Calories 123 kcal —
- Protein 21.3 g 43%
- Carbohydrate 0 g 0%
- Fat 4.2 g 5%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 43.3 mg 2%
- Cholesterol 55.7 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.66 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.65 µg 3%
- Vitamin E 0.42 mg 3%
- Vitamin K 5.6 µg 5%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 3.2 mg 65%
- Vitamin B6 0.22 mg 13%
- Biotin (B7) 2.7 µg 9%
- Folate (B9) 11.8 µg 3%
- Vitamin B12 1.8 µg 75%
- Choline 64.2 mg 12%
Minerals
- Calcium 3.4 mg 0%
- Iron 2.5 mg 14%
- Magnesium 23.7 mg 6%
- Phosphorus 197 mg 16%
- Potassium 360 mg 8%
- Zinc 3.5 mg 32%
- Copper 0.08 mg 9%
- Manganese 0 mg 0%
- Selenium 11.7 µg 21%
- Iodine 1 µg 1%
Questions about Beef rumpsteak
How many calories are in 100 g of Beef rumpsteak?
100 g of Beef rumpsteak has 123 kcal, with 21.3 g protein, 0 g carbohydrate and 4.2 g fat.
Source: Frida (Denmark) 805 · per 100 g · carbohydrate per EU label, fibre excluded
