Nutrition facts
Per 100 g% DV- Calories 173 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 10.3 g 13%
- Saturated fat 4.1 g 21%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 62.5 mg 3%
- Cholesterol 65 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.5 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.73 µg 4%
- Vitamin E 0.32 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.2 mg 16%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 3.1 mg 61%
- Vitamin B6 0.14 mg 8%
- Biotin (B7) 2.1 µg 7%
- Folate (B9) 7.1 µg 2%
- Vitamin B12 1.9 µg 81%
- Choline 66.1 mg 12%
Minerals
- Calcium 6.2 mg 0%
- Iron 2.1 mg 11%
- Magnesium 17.2 mg 4%
- Phosphorus 155 mg 12%
- Potassium 288 mg 6%
- Zinc 4.3 mg 39%
- Copper 0.06 mg 6%
- Manganese 0 mg 0%
- Selenium 8.7 µg 16%
- Iodine 1 µg 1%
Questions about Beef mince
How many calories are in 100 g of Beef mince?
100 g of Beef mince has 173 kcal, with 20 g protein, 0 g carbohydrate and 10.3 g fat.
Source: Frida (Denmark) 1739 · per 100 g · carbohydrate per EU label, fibre excluded
