Nutrition facts
Per 100 g% DV- Calories 217 kcal —
- Protein 17.8 g 36%
- Carbohydrate 0 g 0%
- Fat 16.2 g 21%
- Saturated fat 6.9 g 35%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65.2 mg 3%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12.4 µg 1%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.4 mg 3%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 3.7 mg 23%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.24 mg 14%
- Biotin (B7) 1.3 µg 4%
- Folate (B9) 9.2 µg 2%
- Vitamin B12 1.8 µg 76%
- Choline 56.4 mg 10%
Minerals
- Calcium 8.2 mg 1%
- Iron 2 mg 11%
- Magnesium 17.6 mg 4%
- Phosphorus 162 mg 13%
- Potassium 277 mg 6%
- Zinc 3.9 mg 36%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 8.9 µg 16%
- Iodine 1 µg 1%
Questions about Beef mince
How many calories are in 100 g of Beef mince?
100 g of Beef mince has 217 kcal, with 17.8 g protein, 0 g carbohydrate and 16.2 g fat.
Source: Frida (Denmark) 1067 · per 100 g · carbohydrate per EU label, fibre excluded
