Know what’s on your plate
Beef chuck eye Country-Style ribs
Calories & nutrition
boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 285 kcal —
- Protein 28.5 g 57%
- Carbohydrate 0 g 0%
- Fat 19 g 24%
- Saturated fat 8.6 g 43%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 66 mg 3%
- Cholesterol 95 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.05 mg 0%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 3.9 mg 24%
- Pantothenic acid (B5) 0.62 mg 12%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 7 µg 2%
- Vitamin B12 3.1 µg 128%
- Choline 88.7 mg 16%
Minerals
- Calcium 15 mg 1%
- Iron 2.5 mg 14%
- Magnesium 19 mg 5%
- Phosphorus 181 mg 14%
- Potassium 255 mg 5%
- Zinc 9.1 mg 82%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 30.3 µg 55%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 285 | 28.5 g | 0 g | 19 g |
| 1 × oz | 85 g | 242 | 24.2 g | 0 g | 16.2 g |
| 1 × piece | 231 g | 658 | 65.8 g | 0 g | 44 g |
| 2 × oz | 170 g | 485 | 48.4 g | 0 g | 32.4 g |
| ½ × oz | 42.5 g | 121 | 12.1 g | 0 g | 8.1 g |
| 3 × oz | 255 g | 727 | 72.6 g | 0 g | 48.5 g |
| 4 × oz | 340 g | 969 | 96.8 g | 0 g | 64.7 g |
Questions about Beef chuck eye Country-Style ribs
How many calories are in 100 g of Beef chuck eye Country-Style ribs?
100 g of Beef chuck eye Country-Style ribs has 285 kcal, with 28.5 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 1 × oz (85 g) of Beef chuck eye Country-Style ribs?
1 × oz (85 g) of Beef chuck eye Country-Style ribs has 242 kcal, with 24.2 g protein, 0 g carbohydrate and 16.2 g fat.
How many calories are in 1 × piece (231 g) of Beef chuck eye Country-Style ribs?
1 × piece (231 g) of Beef chuck eye Country-Style ribs has 658 kcal, with 65.8 g protein, 0 g carbohydrate and 44 g fat.
How many calories are in 2 × oz (170 g) of Beef chuck eye Country-Style ribs?
2 × oz (170 g) of Beef chuck eye Country-Style ribs has 485 kcal, with 48.4 g protein, 0 g carbohydrate and 32.4 g fat.
How many calories are in ½ × oz (42.5 g) of Beef chuck eye Country-Style ribs?
½ × oz (42.5 g) of Beef chuck eye Country-Style ribs has 121 kcal, with 12.1 g protein, 0 g carbohydrate and 8.1 g fat.
How many calories are in 3 × oz (255 g) of Beef chuck eye Country-Style ribs?
3 × oz (255 g) of Beef chuck eye Country-Style ribs has 727 kcal, with 72.6 g protein, 0 g carbohydrate and 48.5 g fat.
How many calories are in 4 × oz (340 g) of Beef chuck eye Country-Style ribs?
4 × oz (340 g) of Beef chuck eye Country-Style ribs has 969 kcal, with 96.8 g protein, 0 g carbohydrate and 64.7 g fat.
Source: USDA FoodData Central 170830 · per 100 g · carbohydrate per EU label, fibre excluded
