Know what’s on your plate
Beef chuck eye Country-Style ribs
Calories & nutrition
boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 303 kcal —
- Protein 27.2 g 54%
- Carbohydrate 0 g 0%
- Fat 21.6 g 28%
- Saturated fat 9.3 g 46%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
- Cholesterol 96 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.11 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 0.67 mg 13%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 7 µg 2%
- Vitamin B12 3.1 µg 130%
- Choline 88.9 mg 16%
Minerals
- Calcium 16 mg 1%
- Iron 2.5 mg 14%
- Magnesium 16 mg 4%
- Phosphorus 169 mg 14%
- Potassium 241 mg 5%
- Zinc 8.9 mg 81%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 1%
- Selenium 31.7 µg 58%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 303 | 27.2 g | 0 g | 21.6 g |
| 1 × oz | 85 g | 258 | 23.1 g | 0 g | 18.3 g |
| 1 × piece | 224 g | 679 | 60.8 g | 0 g | 48.3 g |
| 2 × oz | 170 g | 515 | 46.2 g | 0 g | 36.7 g |
| ½ × oz | 42.5 g | 129 | 11.5 g | 0 g | 9.2 g |
| 3 × oz | 255 g | 773 | 69.3 g | 0 g | 55 g |
| 4 × oz | 340 g | 1030 | 92.3 g | 0 g | 73.3 g |
Questions about Beef chuck eye Country-Style ribs
How many calories are in 100 g of Beef chuck eye Country-Style ribs?
100 g of Beef chuck eye Country-Style ribs has 303 kcal, with 27.2 g protein, 0 g carbohydrate and 21.6 g fat.
How many calories are in 1 × oz (85 g) of Beef chuck eye Country-Style ribs?
1 × oz (85 g) of Beef chuck eye Country-Style ribs has 258 kcal, with 23.1 g protein, 0 g carbohydrate and 18.3 g fat.
How many calories are in 1 × piece (224 g) of Beef chuck eye Country-Style ribs?
1 × piece (224 g) of Beef chuck eye Country-Style ribs has 679 kcal, with 60.8 g protein, 0 g carbohydrate and 48.3 g fat.
How many calories are in 2 × oz (170 g) of Beef chuck eye Country-Style ribs?
2 × oz (170 g) of Beef chuck eye Country-Style ribs has 515 kcal, with 46.2 g protein, 0 g carbohydrate and 36.7 g fat.
How many calories are in ½ × oz (42.5 g) of Beef chuck eye Country-Style ribs?
½ × oz (42.5 g) of Beef chuck eye Country-Style ribs has 129 kcal, with 11.5 g protein, 0 g carbohydrate and 9.2 g fat.
How many calories are in 3 × oz (255 g) of Beef chuck eye Country-Style ribs?
3 × oz (255 g) of Beef chuck eye Country-Style ribs has 773 kcal, with 69.3 g protein, 0 g carbohydrate and 55 g fat.
How many calories are in 4 × oz (340 g) of Beef chuck eye Country-Style ribs?
4 × oz (340 g) of Beef chuck eye Country-Style ribs has 1030 kcal, with 92.3 g protein, 0 g carbohydrate and 73.3 g fat.
Source: USDA FoodData Central 170829 · per 100 g · carbohydrate per EU label, fibre excluded
