Know what’s on your plate
Beef back ribs
Calories & nutrition
rib, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 287 kcal —
- Protein 29.3 g 59%
- Carbohydrate 0 g 0%
- Fat 18.8 g 24%
- Saturated fat 7.1 g 35%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 68 mg 3%
- Cholesterol 89 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 6 mg 37%
- Vitamin B6 0.6 mg 35%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.3 µg 98%
Minerals
- Calcium 22 mg 2%
- Iron 2.7 mg 15%
- Magnesium 26 mg 6%
- Phosphorus 188 mg 15%
- Potassium 289 mg 6%
- Zinc 6.1 mg 56%
- Copper 0.08 mg 9%
- Selenium 28.5 µg 52%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 287 | 29.3 g | 0 g | 18.8 g |
| 1 × oz | 85 g | 244 | 24.9 g | 0 g | 16 g |
| 1 × ribs | 1102 g | 3163 | 322.7 g | 0 g | 207.6 g |
| 2 × oz | 170 g | 488 | 49.8 g | 0 g | 32 g |
| ½ × oz | 42.5 g | 122 | 12.4 g | 0 g | 8 g |
| 3 × oz | 255 g | 732 | 74.7 g | 0 g | 48 g |
| 4 × oz | 340 g | 976 | 99.6 g | 0 g | 64.1 g |
Questions about Beef back ribs
How many calories are in 100 g of Beef back ribs?
100 g of Beef back ribs has 287 kcal, with 29.3 g protein, 0 g carbohydrate and 18.8 g fat.
How many calories are in 1 × oz (85 g) of Beef back ribs?
1 × oz (85 g) of Beef back ribs has 244 kcal, with 24.9 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 1 × ribs (1102 g) of Beef back ribs?
1 × ribs (1102 g) of Beef back ribs has 3163 kcal, with 322.7 g protein, 0 g carbohydrate and 207.6 g fat.
How many calories are in 2 × oz (170 g) of Beef back ribs?
2 × oz (170 g) of Beef back ribs has 488 kcal, with 49.8 g protein, 0 g carbohydrate and 32 g fat.
How many calories are in ½ × oz (42.5 g) of Beef back ribs?
½ × oz (42.5 g) of Beef back ribs has 122 kcal, with 12.4 g protein, 0 g carbohydrate and 8 g fat.
How many calories are in 3 × oz (255 g) of Beef back ribs?
3 × oz (255 g) of Beef back ribs has 732 kcal, with 74.7 g protein, 0 g carbohydrate and 48 g fat.
How many calories are in 4 × oz (340 g) of Beef back ribs?
4 × oz (340 g) of Beef back ribs has 976 kcal, with 99.6 g protein, 0 g carbohydrate and 64.1 g fat.
Source: USDA FoodData Central 172148 · per 100 g · carbohydrate per EU label, fibre excluded
