Know what’s on your plate
Beef back ribs
Calories & nutrition
rib, bone-in, separable lean only, trimmed to 0" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 221 kcal —
- Protein 19.7 g 39%
- Carbohydrate 0.2 g 0%
- Fat 15.7 g 20%
- Saturated fat 5.9 g 30%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 4.9 mg 30%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 3 µg 1%
- Vitamin B12 1.8 µg 74%
Minerals
- Calcium 9 mg 1%
- Iron 1.9 mg 10%
- Magnesium 20 mg 5%
- Phosphorus 138 mg 11%
- Potassium 264 mg 6%
- Zinc 4.8 mg 43%
- Copper 0.07 mg 8%
- Selenium 19.2 µg 35%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 221 | 19.7 g | 0.2 g | 15.7 g |
| 1 × oz | 113 g | 250 | 22.3 g | 0.2 g | 17.8 g |
| 1 × ribs | 1562 g | 3452 | 307.9 g | 3.1 g | 245.7 g |
| 2 × oz | 226 g | 499 | 44.5 g | 0.5 g | 35.5 g |
| ½ × oz | 56.5 g | 125 | 11.1 g | 0.1 g | 8.9 g |
| 3 × oz | 339 g | 749 | 66.8 g | 0.7 g | 53.3 g |
| 4 × oz | 452 g | 999 | 89.1 g | 0.9 g | 71.1 g |
Questions about Beef back ribs
How many calories are in 100 g of Beef back ribs?
100 g of Beef back ribs has 221 kcal, with 19.7 g protein, 0.2 g carbohydrate and 15.7 g fat.
How many calories are in 1 × oz (113 g) of Beef back ribs?
1 × oz (113 g) of Beef back ribs has 250 kcal, with 22.3 g protein, 0.2 g carbohydrate and 17.8 g fat.
How many calories are in 1 × ribs (1562 g) of Beef back ribs?
1 × ribs (1562 g) of Beef back ribs has 3452 kcal, with 307.9 g protein, 3.1 g carbohydrate and 245.7 g fat.
How many calories are in 2 × oz (226 g) of Beef back ribs?
2 × oz (226 g) of Beef back ribs has 499 kcal, with 44.5 g protein, 0.5 g carbohydrate and 35.5 g fat.
How many calories are in ½ × oz (56.5 g) of Beef back ribs?
½ × oz (56.5 g) of Beef back ribs has 125 kcal, with 11.1 g protein, 0.1 g carbohydrate and 8.9 g fat.
How many calories are in 3 × oz (339 g) of Beef back ribs?
3 × oz (339 g) of Beef back ribs has 749 kcal, with 66.8 g protein, 0.7 g carbohydrate and 53.3 g fat.
How many calories are in 4 × oz (452 g) of Beef back ribs?
4 × oz (452 g) of Beef back ribs has 999 kcal, with 89.1 g protein, 0.9 g carbohydrate and 71.1 g fat.
Source: USDA FoodData Central 173384 · per 100 g · carbohydrate per EU label, fibre excluded
