Nutrition facts
Per 100 g% DV- Calories 576 kcal —
- Protein 6.2 g 12%
- Carbohydrate 33.5 g 12%
- Fat 50 g 64%
- Saturated fat 5.7 g 29%
- Sodium 38 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 15.5 mg 17%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 0.37 mg 29%
- Niacin (B3) 0.88 mg 5%
- Pantothenic acid (B5) 0.93 mg 19%
- Vitamin B6 0.68 mg 40%
- Folate (B9) 113 µg 28%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 1 mg 0%
- Iron 2.5 mg 14%
- Magnesium 0 mg 0%
- Phosphorus 0 mg 0%
- Potassium 1017 mg 22%
- Zinc 0.36 mg 3%
- Copper 0.67 mg 74%
- Manganese 1.3 mg 58%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 576 | 6.2 g | 33.5 g | 50 g |
| 1 × oz | 28.4 g | 163 | 1.8 g | 9.5 g | 14.2 g |
| 2 × oz | 56.7 g | 327 | 3.5 g | 19 g | 28.4 g |
| ½ × oz | 14.2 g | 82 | 0.9 g | 4.7 g | 7.1 g |
| 3 × oz | 85.1 g | 490 | 5.3 g | 28.5 g | 42.5 g |
| 4 × oz | 113.4 g | 653 | 7 g | 38 g | 56.7 g |
Questions about Beechnuts
How many calories are in 100 g of Beechnuts?
100 g of Beechnuts has 576 kcal, with 6.2 g protein, 33.5 g carbohydrate and 50 g fat.
How many calories are in 1 × oz (28.4 g) of Beechnuts?
1 × oz (28.4 g) of Beechnuts has 163 kcal, with 1.8 g protein, 9.5 g carbohydrate and 14.2 g fat.
How many calories are in 2 × oz (56.7 g) of Beechnuts?
2 × oz (56.7 g) of Beechnuts has 327 kcal, with 3.5 g protein, 19 g carbohydrate and 28.4 g fat.
How many calories are in ½ × oz (14.2 g) of Beechnuts?
½ × oz (14.2 g) of Beechnuts has 82 kcal, with 0.9 g protein, 4.7 g carbohydrate and 7.1 g fat.
How many calories are in 3 × oz (85.1 g) of Beechnuts?
3 × oz (85.1 g) of Beechnuts has 490 kcal, with 5.3 g protein, 28.5 g carbohydrate and 42.5 g fat.
How many calories are in 4 × oz (113.4 g) of Beechnuts?
4 × oz (113.4 g) of Beechnuts has 653 kcal, with 7 g protein, 38 g carbohydrate and 56.7 g fat.
Source: USDA FoodData Central 170161 · per 100 g · carbohydrate per EU label, fibre excluded
