Know what’s on your plate
Bean with pork soup
Calories & nutrition
canned, condensed
Nutrition facts
Per 100 g% DV- Calories 129 kcal —
- Protein 5.9 g 12%
- Carbohydrate 11.1 g 4%
- Fat 4.4 g 6%
- Saturated fat 1.1 g 6%
- Fibre 5.9 g 21%
- Sugars 3 g —
- Sodium 672 mg 29%
- Cholesterol 2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 34 µg 4%
- Vitamin C 1.2 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.87 mg 6%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.07 mg 5%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.42 mg 3%
- Pantothenic acid (B5) 0.07 mg 1%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 24 µg 6%
- Vitamin B12 0.03 µg 1%
- Choline 26.7 mg 5%
Minerals
- Calcium 60 mg 5%
- Iron 1.5 mg 9%
- Magnesium 33 mg 8%
- Phosphorus 98 mg 8%
- Potassium 375 mg 8%
- Zinc 0.77 mg 7%
- Copper 0.3 mg 33%
- Manganese 0.5 mg 22%
- Selenium 6.4 µg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 5.9 g | 11.1 g | 4.4 g |
| 1 × cup | 130 g | 168 | 7.6 g | 14.4 g | 5.7 g |
| 1 × can 11.5 oz | 326 g | 421 | 19.2 g | 36.1 g | 14.4 g |
| 2 × cup | 260 g | 335 | 15.3 g | 28.8 g | 11.5 g |
| ½ × cup | 65 g | 84 | 3.8 g | 7.2 g | 2.9 g |
| 3 × cup | 390 g | 503 | 22.9 g | 43.2 g | 17.2 g |
| 4 × cup | 520 g | 671 | 30.6 g | 57.6 g | 23 g |
Questions about Bean with pork soup
How many calories are in 100 g of Bean with pork soup?
100 g of Bean with pork soup has 129 kcal, with 5.9 g protein, 11.1 g carbohydrate and 4.4 g fat.
How many calories are in 1 × cup (130 g) of Bean with pork soup?
1 × cup (130 g) of Bean with pork soup has 168 kcal, with 7.6 g protein, 14.4 g carbohydrate and 5.7 g fat.
How many calories are in 1 × can 11.5 oz (326 g) of Bean with pork soup?
1 × can 11.5 oz (326 g) of Bean with pork soup has 421 kcal, with 19.2 g protein, 36.1 g carbohydrate and 14.4 g fat.
How many calories are in 2 × cup (260 g) of Bean with pork soup?
2 × cup (260 g) of Bean with pork soup has 335 kcal, with 15.3 g protein, 28.8 g carbohydrate and 11.5 g fat.
How many calories are in ½ × cup (65 g) of Bean with pork soup?
½ × cup (65 g) of Bean with pork soup has 84 kcal, with 3.8 g protein, 7.2 g carbohydrate and 2.9 g fat.
How many calories are in 3 × cup (390 g) of Bean with pork soup?
3 × cup (390 g) of Bean with pork soup has 503 kcal, with 22.9 g protein, 43.2 g carbohydrate and 17.2 g fat.
How many calories are in 4 × cup (520 g) of Bean with pork soup?
4 × cup (520 g) of Bean with pork soup has 671 kcal, with 30.6 g protein, 57.6 g carbohydrate and 23 g fat.
Source: USDA FoodData Central 171142 · per 100 g · carbohydrate per EU label, fibre excluded
