Nutrition facts
Per 100 g% DV- Calories 233 kcal —
- Protein 23 g 46%
- Carbohydrate 10.1 g 4%
- Fat 4.1 g 5%
- Saturated fat 2.2 g 11%
- Fibre 37.7 g 135%
- Sugars 1.7 g —
- Sodium 76 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 37 µg 4%
- Vitamin C 0.8 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 10.7 mg 71%
- Vitamin K 1715 µg 1429%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 1.2 mg 92%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 0.84 mg 17%
- Vitamin B6 1.3 mg 79%
- Folate (B9) 310 µg 78%
- Vitamin B12 0 µg 0%
- Choline 54.9 mg 10%
Minerals
- Calcium 2240 mg 172%
- Iron 89.8 mg 499%
- Magnesium 711 mg 169%
- Phosphorus 274 mg 22%
- Potassium 2630 mg 56%
- Zinc 7.1 mg 65%
- Copper 2.1 mg 233%
- Manganese 9.8 mg 426%
- Selenium 3 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 233 | 23 g | 10.1 g | 4.1 g |
| 1 × tsp, leaves | 0.7 g | 2 | 0.2 g | 0.1 g | 0 g |
| 1 × tbsp, leaves | 2.1 g | 5 | 0.5 g | 0.2 g | 0.1 g |
| 1 × tsp, ground | 1.4 g | 3 | 0.3 g | 0.1 g | 0.1 g |
| 1 × tbsp, ground | 4.5 g | 10 | 1 g | 0.5 g | 0.2 g |
| 2 × tsp, leaves | 1.4 g | 3 | 0.3 g | 0.1 g | 0.1 g |
| ½ × tsp, leaves | 0.4 g | 1 | 0.1 g | 0 g | 0 g |
| 3 × tsp, leaves | 2.1 g | 5 | 0.5 g | 0.2 g | 0.1 g |
| 4 × tsp, leaves | 2.8 g | 7 | 0.6 g | 0.3 g | 0.1 g |
Questions about Basil
How many calories are in 100 g of Basil?
100 g of Basil has 233 kcal, with 23 g protein, 10.1 g carbohydrate and 4.1 g fat.
How many calories are in 1 × tsp, leaves (0.7 g) of Basil?
1 × tsp, leaves (0.7 g) of Basil has 2 kcal, with 0.2 g protein, 0.1 g carbohydrate and 0 g fat.
How many calories are in 1 × tbsp, leaves (2.1 g) of Basil?
1 × tbsp, leaves (2.1 g) of Basil has 5 kcal, with 0.5 g protein, 0.2 g carbohydrate and 0.1 g fat.
How many calories are in 1 × tsp, ground (1.4 g) of Basil?
1 × tsp, ground (1.4 g) of Basil has 3 kcal, with 0.3 g protein, 0.1 g carbohydrate and 0.1 g fat.
How many calories are in 1 × tbsp, ground (4.5 g) of Basil?
1 × tbsp, ground (4.5 g) of Basil has 10 kcal, with 1 g protein, 0.5 g carbohydrate and 0.2 g fat.
How many calories are in 2 × tsp, leaves (1.4 g) of Basil?
2 × tsp, leaves (1.4 g) of Basil has 3 kcal, with 0.3 g protein, 0.1 g carbohydrate and 0.1 g fat.
How many calories are in ½ × tsp, leaves (0.4 g) of Basil?
½ × tsp, leaves (0.4 g) of Basil has 1 kcal, with 0.1 g protein, 0 g carbohydrate and 0 g fat.
How many calories are in 3 × tsp, leaves (2.1 g) of Basil?
3 × tsp, leaves (2.1 g) of Basil has 5 kcal, with 0.5 g protein, 0.2 g carbohydrate and 0.1 g fat.
Source: USDA FoodData Central 171317 · per 100 g · carbohydrate per EU label, fibre excluded
