Know what’s on your plate
Barbecue pork with sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 226 kcal —
- Protein 17.6 g 35%
- Carbohydrate 11.9 g 4%
- Fat 11.3 g 14%
- Saturated fat 4 g 20%
- Fibre 0.3 g 1%
- Sugars 10 g —
- Sodium 603 mg 26%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0.2 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.37 mg 2%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.33 mg 28%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 3.4 mg 21%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.58 µg 24%
- Choline 73.5 mg 13%
Minerals
- Calcium 25 mg 2%
- Iron 1.1 mg 6%
- Magnesium 20 mg 5%
- Phosphorus 161 mg 13%
- Potassium 299 mg 6%
- Zinc 2.8 mg 26%
- Copper 0.1 mg 12%
- Selenium 25.3 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 226 | 17.6 g | 11.9 g | 11.3 g |
| 1 × 1 cup | 240 g | 542 | 42.2 g | 28.6 g | 27.1 g |
| 1 × 1 slice | 60 g | 136 | 10.5 g | 7.2 g | 6.8 g |
| 2 × 1 cup | 480 g | 1085 | 84.3 g | 57.3 g | 54.2 g |
| ½ × 1 cup | 120 g | 271 | 21.1 g | 14.3 g | 13.6 g |
| 3 × 1 cup | 720 g | 1627 | 126.5 g | 85.9 g | 81.4 g |
| 4 × 1 cup | 960 g | 2170 | 168.7 g | 114.5 g | 108.5 g |
Questions about Barbecue pork with sauce
How many calories are in 100 g of Barbecue pork with sauce?
100 g of Barbecue pork with sauce has 226 kcal, with 17.6 g protein, 11.9 g carbohydrate and 11.3 g fat.
How many calories are in 1 × 1 cup (240 g) of Barbecue pork with sauce?
1 × 1 cup (240 g) of Barbecue pork with sauce has 542 kcal, with 42.2 g protein, 28.6 g carbohydrate and 27.1 g fat.
How many calories are in 1 × 1 slice (60 g) of Barbecue pork with sauce?
1 × 1 slice (60 g) of Barbecue pork with sauce has 136 kcal, with 10.5 g protein, 7.2 g carbohydrate and 6.8 g fat.
How many calories are in 2 × 1 cup (480 g) of Barbecue pork with sauce?
2 × 1 cup (480 g) of Barbecue pork with sauce has 1085 kcal, with 84.3 g protein, 57.3 g carbohydrate and 54.2 g fat.
How many calories are in ½ × 1 cup (120 g) of Barbecue pork with sauce?
½ × 1 cup (120 g) of Barbecue pork with sauce has 271 kcal, with 21.1 g protein, 14.3 g carbohydrate and 13.6 g fat.
How many calories are in 3 × 1 cup (720 g) of Barbecue pork with sauce?
3 × 1 cup (720 g) of Barbecue pork with sauce has 1627 kcal, with 126.5 g protein, 85.9 g carbohydrate and 81.4 g fat.
How many calories are in 4 × 1 cup (960 g) of Barbecue pork with sauce?
4 × 1 cup (960 g) of Barbecue pork with sauce has 2170 kcal, with 168.7 g protein, 114.5 g carbohydrate and 108.5 g fat.
Source: FNDDS (USDA) 27120030 · per 100 g · carbohydrate per EU label, fibre excluded
