Know what’s on your plate
Baked beans
Calories & nutrition
canned, with franks
Beans & legumes
USDA 175184
142
caloriesper 100 g
Protein6.8 g
Carbs8.5 g
Fat6.6 g
Nutrition facts
Per 100 g% DV- Calories 142 kcal —
- Protein 6.8 g 14%
- Carbohydrate 8.5 g 3%
- Fat 6.6 g 8%
- Saturated fat 2.4 g 12%
- Fibre 6.9 g 25%
- Sugars 6.5 g —
- Sodium 430 mg 19%
- Cholesterol 6 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 2.3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.16 mg 1%
- Vitamin K 1 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.9 mg 6%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 30 µg 8%
- Vitamin B12 0.34 µg 14%
- Choline 34.9 mg 6%
Minerals
- Calcium 48 mg 4%
- Iron 1.7 mg 10%
- Magnesium 28 mg 7%
- Phosphorus 104 mg 8%
- Potassium 235 mg 5%
- Zinc 1.9 mg 17%
- Copper 0.21 mg 24%
- Manganese 0.42 mg 18%
- Selenium 6.5 µg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 142 | 6.8 g | 8.5 g | 6.6 g |
| 1 × cup | 259 g | 368 | 17.5 g | 22 g | 17 g |
| 2 × cup | 518 g | 736 | 35 g | 44 g | 34 g |
| ½ × cup | 129.5 g | 184 | 8.7 g | 11 g | 8.5 g |
| 3 × cup | 777 g | 1103 | 52.4 g | 66 g | 51 g |
| 4 × cup | 1036 g | 1471 | 69.9 g | 88 g | 68.1 g |
Questions about Baked beans
How many calories are in 100 g of Baked beans?
100 g of Baked beans has 142 kcal, with 6.8 g protein, 8.5 g carbohydrate and 6.6 g fat.
How many calories are in 1 × cup (259 g) of Baked beans?
1 × cup (259 g) of Baked beans has 368 kcal, with 17.5 g protein, 22 g carbohydrate and 17 g fat.
How many calories are in 2 × cup (518 g) of Baked beans?
2 × cup (518 g) of Baked beans has 736 kcal, with 35 g protein, 44 g carbohydrate and 34 g fat.
How many calories are in ½ × cup (129.5 g) of Baked beans?
½ × cup (129.5 g) of Baked beans has 184 kcal, with 8.7 g protein, 11 g carbohydrate and 8.5 g fat.
How many calories are in 3 × cup (777 g) of Baked beans?
3 × cup (777 g) of Baked beans has 1103 kcal, with 52.4 g protein, 66 g carbohydrate and 51 g fat.
How many calories are in 4 × cup (1036 g) of Baked beans?
4 × cup (1036 g) of Baked beans has 1471 kcal, with 69.9 g protein, 88 g carbohydrate and 68.1 g fat.
Source: USDA FoodData Central 175184 · per 100 g · carbohydrate per EU label, fibre excluded
