Know what’s on your plate
Baba ganoush eggplant dip
Calories & nutrition
Soups, sauces & dressings
CNF 7713
159
caloriesper 100 g
Protein4.2 g
Carbs8.6 g
Fat11.8 g
Nutrition facts
Per 100 g% DV- Calories 159 kcal —
- Protein 4.2 g 8%
- Carbohydrate 8.6 g 3%
- Fat 11.8 g 15%
- Saturated fat 1.7 g 8%
- Fibre 3.6 g 13%
- Sugars 2.4 g —
- Sodium 203 mg 9%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7.1 µg 1%
- Vitamin C 6.8 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0.65 mg 4%
- Vitamin K 23.6 µg 20%
- Thiamin (B1) 0.31 mg 26%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 32.3 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 92 mg 7%
- Iron 0.79 mg 4%
- Magnesium 27.8 mg 7%
- Phosphorus 161 mg 13%
- Potassium 186 mg 4%
- Zinc 1 mg 9%
- Copper 0.37 mg 41%
- Manganese 0.4 mg 18%
- Selenium 0.29 µg 1%
Questions about Baba ganoush eggplant dip
How many calories are in 100 g of Baba ganoush eggplant dip?
100 g of Baba ganoush eggplant dip has 159 kcal, with 4.2 g protein, 8.6 g carbohydrate and 11.8 g fat.
Source: Canadian Nutrient File 7713 · per 100 g · carbohydrate per EU label, fibre excluded
