Know what’s on your plate
Australian lamb bottom leg
Calories & nutrition
imported, fresh, boneless, separable lean only, trimmed to 1/8" fat, raw
Nutrition facts
Per 100 g% DV- Calories 136 kcal —
- Protein 22.3 g 45%
- Carbohydrate 0 g 0%
- Fat 5.2 g 7%
- Saturated fat 2.3 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 83 mg 4%
- Cholesterol 61 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.15 mg 1%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.4 mg 31%
- Niacin (B3) 6.9 mg 43%
- Pantothenic acid (B5) 0.87 mg 17%
- Vitamin B6 0.43 mg 25%
- Vitamin B12 1.7 µg 72%
Minerals
- Calcium 2 mg 0%
- Iron 1.9 mg 10%
- Magnesium 24 mg 6%
- Phosphorus 174 mg 14%
- Potassium 231 mg 5%
- Zinc 3.1 mg 28%
- Copper 0.11 mg 12%
- Manganese 0.01 mg 0%
- Selenium 10.6 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 22.3 g | 0 g | 5.2 g |
| 1 × oz | 113 g | 154 | 25.2 g | 0 g | 5.9 g |
| 1 × leg bottom, boneless | 989 g | 1345 | 220.3 g | 0 g | 51.8 g |
| 2 × oz | 226 g | 307 | 50.4 g | 0 g | 11.8 g |
| ½ × oz | 56.5 g | 77 | 12.6 g | 0 g | 3 g |
| 3 × oz | 339 g | 461 | 75.5 g | 0 g | 17.8 g |
| 4 × oz | 452 g | 615 | 100.7 g | 0 g | 23.7 g |
Questions about Australian lamb bottom leg
How many calories are in 100 g of Australian lamb bottom leg?
100 g of Australian lamb bottom leg has 136 kcal, with 22.3 g protein, 0 g carbohydrate and 5.2 g fat.
How many calories are in 1 × oz (113 g) of Australian lamb bottom leg?
1 × oz (113 g) of Australian lamb bottom leg has 154 kcal, with 25.2 g protein, 0 g carbohydrate and 5.9 g fat.
How many calories are in 1 × leg bottom, boneless (989 g) of Australian lamb bottom leg?
1 × leg bottom, boneless (989 g) of Australian lamb bottom leg has 1345 kcal, with 220.3 g protein, 0 g carbohydrate and 51.8 g fat.
How many calories are in 2 × oz (226 g) of Australian lamb bottom leg?
2 × oz (226 g) of Australian lamb bottom leg has 307 kcal, with 50.4 g protein, 0 g carbohydrate and 11.8 g fat.
How many calories are in ½ × oz (56.5 g) of Australian lamb bottom leg?
½ × oz (56.5 g) of Australian lamb bottom leg has 77 kcal, with 12.6 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 3 × oz (339 g) of Australian lamb bottom leg?
3 × oz (339 g) of Australian lamb bottom leg has 461 kcal, with 75.5 g protein, 0 g carbohydrate and 17.8 g fat.
How many calories are in 4 × oz (452 g) of Australian lamb bottom leg?
4 × oz (452 g) of Australian lamb bottom leg has 615 kcal, with 100.7 g protein, 0 g carbohydrate and 23.7 g fat.
Source: USDA FoodData Central 172653 · per 100 g · carbohydrate per EU label, fibre excluded
