Know what’s on your plate
Asparagus boiled without salt
Calories & nutrition
Vegetables
Fineli 32729
32
caloriesper 100 g
Protein2.9 g
Carbs2 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 32 kcal —
- Protein 2.9 g 6%
- Carbohydrate 2 g 1%
- Fat 0.6 g 1%
- Fibre 1.7 g 6%
- Sugars 1.9 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 37.3 µg 4%
- Vitamin C 7.8 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 8%
- Vitamin K 40 µg 33%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1 mg 6%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 123 µg 31%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 27 mg 2%
- Iron 0.7 mg 4%
- Magnesium 13 mg 3%
- Phosphorus 72 mg 6%
- Potassium 260 mg 6%
- Zinc 0.7 mg 6%
- Copper 0.08 mg 9%
- Selenium 0.2 µg 0%
Questions about Asparagus boiled without salt
How many calories are in 100 g of Asparagus boiled without salt?
100 g of Asparagus boiled without salt has 32 kcal, with 2.9 g protein, 2 g carbohydrate and 0.6 g fat.
Source: Fineli (Finland) 32729 · per 100 g · carbohydrate per EU label, fibre excluded
