Know what’s on your plate
Applesauce
Calories & nutrition
canned, unsweetened, with added ascorbic acid
Nutrition facts
Per 100 g% DV- Calories 42 kcal —
- Protein 0.2 g 0%
- Carbohydrate 10.2 g 4%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.1 g 4%
- Sugars 9.4 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 21.2 mg 24%
- Vitamin D 0 µg 0%
- Vitamin E 0.16 mg 1%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.08 mg 1%
- Pantothenic acid (B5) 0.04 mg 1%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
- Choline 2.2 mg 0%
Minerals
- Calcium 4 mg 0%
- Iron 0.23 mg 1%
- Magnesium 3 mg 1%
- Phosphorus 5 mg 0%
- Potassium 74 mg 2%
- Zinc 0.03 mg 0%
- Copper 0.03 mg 3%
- Manganese 0.03 mg 1%
- Selenium 0.3 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 42 | 0.2 g | 10.2 g | 0.1 g |
| 1 × cup | 244 g | 102 | 0.4 g | 24.8 g | 0.2 g |
| 2 × cup | 488 g | 205 | 0.8 g | 49.6 g | 0.5 g |
| ½ × cup | 122 g | 51 | 0.2 g | 12.4 g | 0.1 g |
| 3 × cup | 732 g | 307 | 1.2 g | 74.4 g | 0.7 g |
| 4 × cup | 976 g | 410 | 1.7 g | 99.3 g | 1 g |
Questions about Applesauce
How many calories are in 100 g of Applesauce?
100 g of Applesauce has 42 kcal, with 0.2 g protein, 10.2 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (244 g) of Applesauce?
1 × cup (244 g) of Applesauce has 102 kcal, with 0.4 g protein, 24.8 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (488 g) of Applesauce?
2 × cup (488 g) of Applesauce has 205 kcal, with 0.8 g protein, 49.6 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup (122 g) of Applesauce?
½ × cup (122 g) of Applesauce has 51 kcal, with 0.2 g protein, 12.4 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (732 g) of Applesauce?
3 × cup (732 g) of Applesauce has 307 kcal, with 1.2 g protein, 74.4 g carbohydrate and 0.7 g fat.
How many calories are in 4 × cup (976 g) of Applesauce?
4 × cup (976 g) of Applesauce has 410 kcal, with 1.7 g protein, 99.3 g carbohydrate and 1 g fat.
Source: USDA FoodData Central 167772 · per 100 g · carbohydrate per EU label, fibre excluded
