Know what’s on your plate
Applesauce
Calories & nutrition
canned, sweetened, with salt
Fruits
USDA 167773
76
caloriesper 100 g
Protein0.2 g
Carbs18.7 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 76 kcal —
- Protein 0.2 g 0%
- Carbohydrate 18.7 g 7%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.2 g 4%
- Sodium 28 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 1.7 mg 2%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.19 mg 1%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 1 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 4 mg 0%
- Iron 0.35 mg 2%
- Magnesium 3 mg 1%
- Phosphorus 7 mg 1%
- Potassium 61 mg 1%
- Zinc 0.04 mg 0%
- Copper 0.04 mg 5%
- Manganese 0.07 mg 3%
- Selenium 0.3 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 76 | 0.2 g | 18.7 g | 0.2 g |
| 1 × cup | 255 g | 194 | 0.5 g | 47.7 g | 0.5 g |
| 2 × cup | 510 g | 388 | 0.9 g | 95.4 g | 0.9 g |
| ½ × cup | 127.5 g | 97 | 0.2 g | 23.9 g | 0.2 g |
| 3 × cup | 765 g | 581 | 1.4 g | 143.1 g | 1.4 g |
| 4 × cup | 1020 g | 775 | 1.8 g | 190.8 g | 1.8 g |
Questions about Applesauce
How many calories are in 100 g of Applesauce?
100 g of Applesauce has 76 kcal, with 0.2 g protein, 18.7 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (255 g) of Applesauce?
1 × cup (255 g) of Applesauce has 194 kcal, with 0.5 g protein, 47.7 g carbohydrate and 0.5 g fat.
How many calories are in 2 × cup (510 g) of Applesauce?
2 × cup (510 g) of Applesauce has 388 kcal, with 0.9 g protein, 95.4 g carbohydrate and 0.9 g fat.
How many calories are in ½ × cup (127.5 g) of Applesauce?
½ × cup (127.5 g) of Applesauce has 97 kcal, with 0.2 g protein, 23.9 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (765 g) of Applesauce?
3 × cup (765 g) of Applesauce has 581 kcal, with 1.4 g protein, 143.1 g carbohydrate and 1.4 g fat.
How many calories are in 4 × cup (1020 g) of Applesauce?
4 × cup (1020 g) of Applesauce has 775 kcal, with 1.8 g protein, 190.8 g carbohydrate and 1.8 g fat.
Source: USDA FoodData Central 167773 · per 100 g · carbohydrate per EU label, fibre excluded
