Know what’s on your plate
Apples with ham baby food
Calories & nutrition
strained
Nutrition facts
Per 100 g% DV- Calories 62 kcal —
- Protein 2.6 g 5%
- Carbohydrate 9.1 g 3%
- Fat 0.9 g 1%
- Saturated fat 0.3 g 1%
- Fibre 1.8 g 6%
- Sugars 8 g —
- Sodium 9 mg 0%
- Cholesterol 8 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.07 mg 0%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.73 mg 5%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.02 µg 1%
- Choline 11.8 mg 2%
Minerals
- Calcium 4 mg 0%
- Iron 0.3 mg 2%
- Magnesium 7 mg 2%
- Phosphorus 34 mg 3%
- Potassium 120 mg 3%
- Zinc 0.4 mg 4%
- Copper 0.04 mg 4%
- Manganese 0.02 mg 1%
- Selenium 4.6 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 62 | 2.6 g | 9.1 g | 0.9 g |
| 1 × tbsp | 15 g | 9 | 0.4 g | 1.4 g | 0.1 g |
| 1 × jar NFS | 113 g | 70 | 2.9 g | 10.3 g | 1 g |
| 2 × tbsp | 30 g | 19 | 0.8 g | 2.7 g | 0.3 g |
| ½ × tbsp | 7.5 g | 5 | 0.2 g | 0.7 g | 0.1 g |
| 3 × tbsp | 45 g | 28 | 1.2 g | 4.1 g | 0.4 g |
| 4 × tbsp | 60 g | 37 | 1.6 g | 5.5 g | 0.5 g |
Questions about Apples with ham baby food
How many calories are in 100 g of Apples with ham baby food?
100 g of Apples with ham baby food has 62 kcal, with 2.6 g protein, 9.1 g carbohydrate and 0.9 g fat.
How many calories are in 1 × tbsp (15 g) of Apples with ham baby food?
1 × tbsp (15 g) of Apples with ham baby food has 9 kcal, with 0.4 g protein, 1.4 g carbohydrate and 0.1 g fat.
How many calories are in 1 × jar NFS (113 g) of Apples with ham baby food?
1 × jar NFS (113 g) of Apples with ham baby food has 70 kcal, with 2.9 g protein, 10.3 g carbohydrate and 1 g fat.
How many calories are in 2 × tbsp (30 g) of Apples with ham baby food?
2 × tbsp (30 g) of Apples with ham baby food has 19 kcal, with 0.8 g protein, 2.7 g carbohydrate and 0.3 g fat.
How many calories are in ½ × tbsp (7.5 g) of Apples with ham baby food?
½ × tbsp (7.5 g) of Apples with ham baby food has 5 kcal, with 0.2 g protein, 0.7 g carbohydrate and 0.1 g fat.
How many calories are in 3 × tbsp (45 g) of Apples with ham baby food?
3 × tbsp (45 g) of Apples with ham baby food has 28 kcal, with 1.2 g protein, 4.1 g carbohydrate and 0.4 g fat.
How many calories are in 4 × tbsp (60 g) of Apples with ham baby food?
4 × tbsp (60 g) of Apples with ham baby food has 37 kcal, with 1.6 g protein, 5.5 g carbohydrate and 0.5 g fat.
Source: USDA FoodData Central 173517 · per 100 g · carbohydrate per EU label, fibre excluded
