Nutrition facts
Per 100 g% DV- Calories 23 kcal —
- Protein 2.5 g 5%
- Carbohydrate 4 g 1%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.5 g 5%
- Sugars 0.2 g —
- Sodium 20 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 146 µg 16%
- Vitamin C 43.3 mg 48%
- Vitamin D 0 µg 0%
- Vitamin K 1140 µg 950%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.66 mg 4%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 85 µg 21%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 215 mg 17%
- Iron 2.3 mg 13%
- Magnesium 55 mg 13%
- Phosphorus 50 mg 4%
- Potassium 611 mg 13%
- Zinc 0.9 mg 8%
- Copper 0.16 mg 18%
- Manganese 0.89 mg 38%
- Selenium 0.9 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 23 | 2.5 g | 4 g | 0.3 g |
| 1 × cup | 28 g | 6 | 0.7 g | 1.1 g | 0.1 g |
| 1 × leaf | 14 g | 3 | 0.3 g | 0.6 g | 0 g |
| 2 × cup | 56 g | 13 | 1.4 g | 2.3 g | 0.2 g |
| ½ × cup | 14 g | 3 | 0.3 g | 0.6 g | 0 g |
| 3 × cup | 84 g | 19 | 2.1 g | 3.4 g | 0.3 g |
| 4 × cup | 112 g | 26 | 2.8 g | 4.5 g | 0.4 g |
Questions about Amaranth leaves
How many calories are in 100 g of Amaranth leaves?
100 g of Amaranth leaves has 23 kcal, with 2.5 g protein, 4 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (28 g) of Amaranth leaves?
1 × cup (28 g) of Amaranth leaves has 6 kcal, with 0.7 g protein, 1.1 g carbohydrate and 0.1 g fat.
How many calories are in 1 × leaf (14 g) of Amaranth leaves?
1 × leaf (14 g) of Amaranth leaves has 3 kcal, with 0.3 g protein, 0.6 g carbohydrate and 0 g fat.
How many calories are in 2 × cup (56 g) of Amaranth leaves?
2 × cup (56 g) of Amaranth leaves has 13 kcal, with 1.4 g protein, 2.3 g carbohydrate and 0.2 g fat.
How many calories are in ½ × cup (14 g) of Amaranth leaves?
½ × cup (14 g) of Amaranth leaves has 3 kcal, with 0.3 g protein, 0.6 g carbohydrate and 0 g fat.
How many calories are in 3 × cup (84 g) of Amaranth leaves?
3 × cup (84 g) of Amaranth leaves has 19 kcal, with 2.1 g protein, 3.4 g carbohydrate and 0.3 g fat.
How many calories are in 4 × cup (112 g) of Amaranth leaves?
4 × cup (112 g) of Amaranth leaves has 26 kcal, with 2.8 g protein, 4.5 g carbohydrate and 0.4 g fat.
Source: USDA FoodData Central 168385 · per 100 g · carbohydrate per EU label, fibre excluded
