Nutrition facts
Per 100 g% DV- Calories 381 kcal —
- Protein 4.9 g 10%
- Carbohydrate 76.7 g 28%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 1%
- Fibre 13.2 g 47%
- Sugars 1.6 g —
- Sodium 29 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22.6 µg 3%
- Vitamin C 55.2 mg 61%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 8%
- Vitamin K 8.4 µg 7%
- Thiamin (B1) 0.36 mg 30%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.95 mg 56%
- Folate (B9) 74.2 µg 19%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 54.9 mg 4%
- Iron 1.7 mg 10%
- Magnesium 67.8 mg 16%
- Phosphorus 177 mg 14%
- Potassium 2633 mg 56%
- Zinc 0.77 mg 7%
- Copper 0.57 mg 63%
- Manganese 1.3 mg 56%
- Selenium 2.3 µg 4%
Questions about Yam flour
How many calories are in 100 g of Yam flour?
100 g of Yam flour has 381 kcal, with 4.9 g protein, 76.7 g carbohydrate and 0.6 g fat.
Source: Canadian Nutrient File 6188 · per 100 g · carbohydrate per EU label, fibre excluded
