Know what’s on your plate
Frozen broccoli spears
Calories & nutrition
frozen, unprepared
Nutrition facts
Per 100 g% DV- Calories 29 kcal —
- Protein 3.1 g 6%
- Carbohydrate 2.4 g 1%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 3 g 11%
- Sugars 1.5 g —
- Sodium 17 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 57 µg 6%
- Vitamin C 68.3 mg 76%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 9%
- Vitamin K 101 µg 85%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 0.46 mg 3%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 94 µg 24%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 41 mg 3%
- Iron 0.72 mg 4%
- Magnesium 16 mg 4%
- Phosphorus 59 mg 5%
- Potassium 250 mg 5%
- Zinc 0.34 mg 3%
- Copper 0.04 mg 4%
- Manganese 0.26 mg 11%
- Selenium 1.9 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 29 | 3.1 g | 2.4 g | 0.3 g |
| 1 × package (10 oz) | 95 g | 28 | 2.9 g | 2.2 g | 0.3 g |
| 1 × package (2 lb) | 907 g | 263 | 27.8 g | 21.3 g | 3.1 g |
| 2 × package (10 oz) | 190 g | 55 | 5.8 g | 4.5 g | 0.6 g |
| ½ × package (10 oz) | 47.5 g | 14 | 1.5 g | 1.1 g | 0.2 g |
| 3 × package (10 oz) | 285 g | 83 | 8.7 g | 6.7 g | 1 g |
| 4 × package (10 oz) | 380 g | 110 | 11.6 g | 8.9 g | 1.3 g |
Questions about Frozen broccoli spears
How many calories are in 100 g of Frozen broccoli spears?
100 g of Frozen broccoli spears has 29 kcal, with 3.1 g protein, 2.4 g carbohydrate and 0.3 g fat.
How many calories are in 1 × package (10 oz) (95 g) of Frozen broccoli spears?
1 × package (10 oz) (95 g) of Frozen broccoli spears has 28 kcal, with 2.9 g protein, 2.2 g carbohydrate and 0.3 g fat.
How many calories are in 1 × package (2 lb) (907 g) of Frozen broccoli spears?
1 × package (2 lb) (907 g) of Frozen broccoli spears has 263 kcal, with 27.8 g protein, 21.3 g carbohydrate and 3.1 g fat.
How many calories are in 2 × package (10 oz) (190 g) of Frozen broccoli spears?
2 × package (10 oz) (190 g) of Frozen broccoli spears has 55 kcal, with 5.8 g protein, 4.5 g carbohydrate and 0.6 g fat.
How many calories are in ½ × package (10 oz) (47.5 g) of Frozen broccoli spears?
½ × package (10 oz) (47.5 g) of Frozen broccoli spears has 14 kcal, with 1.5 g protein, 1.1 g carbohydrate and 0.2 g fat.
How many calories are in 3 × package (10 oz) (285 g) of Frozen broccoli spears?
3 × package (10 oz) (285 g) of Frozen broccoli spears has 83 kcal, with 8.7 g protein, 6.7 g carbohydrate and 1 g fat.
How many calories are in 4 × package (10 oz) (380 g) of Frozen broccoli spears?
4 × package (10 oz) (380 g) of Frozen broccoli spears has 110 kcal, with 11.6 g protein, 8.9 g carbohydrate and 1.3 g fat.
Source: USDA FoodData Central 169970 · per 100 g · carbohydrate per EU label, fibre excluded
