Know what’s on your plate
Wonton dumpling or pot sticker
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 113 kcal —
- Protein 6.9 g 14%
- Carbohydrate 9.9 g 4%
- Fat 4.6 g 6%
- Saturated fat 1.4 g 7%
- Fibre 1.2 g 4%
- Sugars 2.3 g —
- Sodium 368 mg 16%
- Cholesterol 14 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 6.9 mg 8%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.21 mg 1%
- Vitamin K 45.8 µg 38%
- Thiamin (B1) 0.31 mg 26%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 15 µg 4%
- Vitamin B12 0.22 µg 9%
- Choline 43.7 mg 8%
Minerals
- Calcium 23 mg 2%
- Iron 0.62 mg 3%
- Magnesium 18 mg 4%
- Phosphorus 106 mg 8%
- Potassium 237 mg 5%
- Zinc 1.4 mg 13%
- Copper 0.03 mg 3%
- Selenium 14.8 µg 27%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 113 | 6.9 g | 9.9 g | 4.6 g |
| 1 × 1 item, any size | 25 g | 28 | 1.7 g | 2.5 g | 1.2 g |
| 1 × 1 cup | 75 g | 85 | 5.2 g | 7.4 g | 3.5 g |
| 2 × 1 item, any size | 50 g | 57 | 3.5 g | 4.9 g | 2.3 g |
| ½ × 1 item, any size | 12.5 g | 14 | 0.9 g | 1.2 g | 0.6 g |
| 3 × 1 item, any size | 75 g | 85 | 5.2 g | 7.4 g | 3.5 g |
| 4 × 1 item, any size | 100 g | 113 | 6.9 g | 9.9 g | 4.6 g |
Questions about Wonton dumpling or pot sticker
How many calories are in 100 g of Wonton dumpling or pot sticker?
100 g of Wonton dumpling or pot sticker has 113 kcal, with 6.9 g protein, 9.9 g carbohydrate and 4.6 g fat.
How many calories are in 1 × 1 item, any size (25 g) of Wonton dumpling or pot sticker?
1 × 1 item, any size (25 g) of Wonton dumpling or pot sticker has 28 kcal, with 1.7 g protein, 2.5 g carbohydrate and 1.2 g fat.
How many calories are in 1 × 1 cup (75 g) of Wonton dumpling or pot sticker?
1 × 1 cup (75 g) of Wonton dumpling or pot sticker has 85 kcal, with 5.2 g protein, 7.4 g carbohydrate and 3.5 g fat.
How many calories are in 2 × 1 item, any size (50 g) of Wonton dumpling or pot sticker?
2 × 1 item, any size (50 g) of Wonton dumpling or pot sticker has 57 kcal, with 3.5 g protein, 4.9 g carbohydrate and 2.3 g fat.
How many calories are in ½ × 1 item, any size (12.5 g) of Wonton dumpling or pot sticker?
½ × 1 item, any size (12.5 g) of Wonton dumpling or pot sticker has 14 kcal, with 0.9 g protein, 1.2 g carbohydrate and 0.6 g fat.
How many calories are in 3 × 1 item, any size (75 g) of Wonton dumpling or pot sticker?
3 × 1 item, any size (75 g) of Wonton dumpling or pot sticker has 85 kcal, with 5.2 g protein, 7.4 g carbohydrate and 3.5 g fat.
How many calories are in 4 × 1 item, any size (100 g) of Wonton dumpling or pot sticker?
4 × 1 item, any size (100 g) of Wonton dumpling or pot sticker has 113 kcal, with 6.9 g protein, 9.9 g carbohydrate and 4.6 g fat.
Source: FNDDS (USDA) 58112510 · per 100 g · carbohydrate per EU label, fibre excluded
