Know what’s on your plate
Sushi roll avocado
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 93 kcal —
- Protein 1.8 g 4%
- Carbohydrate 16.3 g 6%
- Fat 1.5 g 2%
- Saturated fat 0.2 g 1%
- Fibre 1.4 g 5%
- Sugars 1.2 g —
- Sodium 361 mg 16%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 1.7 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.23 mg 2%
- Vitamin K 4.1 µg 3%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.4 mg 2%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 11 µg 3%
- Vitamin B12 0 µg 0%
- Choline 3.5 mg 1%
Minerals
- Calcium 6 mg 0%
- Iron 0.18 mg 1%
- Magnesium 7 mg 2%
- Phosphorus 14 mg 1%
- Potassium 71 mg 2%
- Zinc 0.39 mg 4%
- Copper 0.06 mg 7%
- Selenium 4.2 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 93 | 1.8 g | 16.3 g | 1.5 g |
| 1 × 1 piece | 30 g | 28 | 0.5 g | 4.9 g | 0.4 g |
| 1 × 1 cup | 150 g | 140 | 2.7 g | 24.4 g | 2.2 g |
| 2 × 1 piece | 60 g | 56 | 1.1 g | 9.8 g | 0.9 g |
| ½ × 1 piece | 15 g | 14 | 0.3 g | 2.4 g | 0.2 g |
| 3 × 1 piece | 90 g | 84 | 1.6 g | 14.6 g | 1.3 g |
| 4 × 1 piece | 120 g | 112 | 2.2 g | 19.5 g | 1.8 g |
Questions about Sushi roll avocado
How many calories are in 100 g of Sushi roll avocado?
100 g of Sushi roll avocado has 93 kcal, with 1.8 g protein, 16.3 g carbohydrate and 1.5 g fat.
How many calories are in 1 × 1 piece (30 g) of Sushi roll avocado?
1 × 1 piece (30 g) of Sushi roll avocado has 28 kcal, with 0.5 g protein, 4.9 g carbohydrate and 0.4 g fat.
How many calories are in 1 × 1 cup (150 g) of Sushi roll avocado?
1 × 1 cup (150 g) of Sushi roll avocado has 140 kcal, with 2.7 g protein, 24.4 g carbohydrate and 2.2 g fat.
How many calories are in 2 × 1 piece (60 g) of Sushi roll avocado?
2 × 1 piece (60 g) of Sushi roll avocado has 56 kcal, with 1.1 g protein, 9.8 g carbohydrate and 0.9 g fat.
How many calories are in ½ × 1 piece (15 g) of Sushi roll avocado?
½ × 1 piece (15 g) of Sushi roll avocado has 14 kcal, with 0.3 g protein, 2.4 g carbohydrate and 0.2 g fat.
How many calories are in 3 × 1 piece (90 g) of Sushi roll avocado?
3 × 1 piece (90 g) of Sushi roll avocado has 84 kcal, with 1.6 g protein, 14.6 g carbohydrate and 1.3 g fat.
How many calories are in 4 × 1 piece (120 g) of Sushi roll avocado?
4 × 1 piece (120 g) of Sushi roll avocado has 112 kcal, with 2.2 g protein, 19.5 g carbohydrate and 1.8 g fat.
Source: FNDDS (USDA) 58151170 · per 100 g · carbohydrate per EU label, fibre excluded
