Know what’s on your plate
Sushi roll salmon
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 103 kcal —
- Protein 6.9 g 14%
- Carbohydrate 14.6 g 5%
- Fat 1.3 g 2%
- Saturated fat 0.2 g 1%
- Fibre 0.7 g 3%
- Sugars 0.9 g —
- Sodium 350 mg 15%
- Cholesterol 12 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 0.5 mg 1%
- Vitamin D 3.4 µg 17%
- Vitamin E 0.24 mg 2%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 2.3 mg 14%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 4 µg 1%
- Vitamin B12 1.1 µg 48%
- Choline 24.6 mg 4%
Minerals
- Calcium 5 mg 0%
- Iron 0.22 mg 1%
- Magnesium 11 mg 3%
- Phosphorus 69 mg 6%
- Potassium 101 mg 2%
- Zinc 0.4 mg 4%
- Copper 0.05 mg 6%
- Selenium 11.1 µg 20%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 103 | 6.9 g | 14.6 g | 1.3 g |
| 1 × 1 piece | 30 g | 31 | 2.1 g | 4.4 g | 0.4 g |
| 1 × 1 cup | 150 g | 155 | 10.3 g | 21.9 g | 1.9 g |
| 2 × 1 piece | 60 g | 62 | 4.1 g | 8.8 g | 0.8 g |
| ½ × 1 piece | 15 g | 15 | 1 g | 2.2 g | 0.2 g |
| 3 × 1 piece | 90 g | 93 | 6.2 g | 13.1 g | 1.2 g |
| 4 × 1 piece | 120 g | 124 | 8.3 g | 17.5 g | 1.5 g |
Questions about Sushi roll salmon
How many calories are in 100 g of Sushi roll salmon?
100 g of Sushi roll salmon has 103 kcal, with 6.9 g protein, 14.6 g carbohydrate and 1.3 g fat.
How many calories are in 1 × 1 piece (30 g) of Sushi roll salmon?
1 × 1 piece (30 g) of Sushi roll salmon has 31 kcal, with 2.1 g protein, 4.4 g carbohydrate and 0.4 g fat.
How many calories are in 1 × 1 cup (150 g) of Sushi roll salmon?
1 × 1 cup (150 g) of Sushi roll salmon has 155 kcal, with 10.3 g protein, 21.9 g carbohydrate and 1.9 g fat.
How many calories are in 2 × 1 piece (60 g) of Sushi roll salmon?
2 × 1 piece (60 g) of Sushi roll salmon has 62 kcal, with 4.1 g protein, 8.8 g carbohydrate and 0.8 g fat.
How many calories are in ½ × 1 piece (15 g) of Sushi roll salmon?
½ × 1 piece (15 g) of Sushi roll salmon has 15 kcal, with 1 g protein, 2.2 g carbohydrate and 0.2 g fat.
How many calories are in 3 × 1 piece (90 g) of Sushi roll salmon?
3 × 1 piece (90 g) of Sushi roll salmon has 93 kcal, with 6.2 g protein, 13.1 g carbohydrate and 1.2 g fat.
How many calories are in 4 × 1 piece (120 g) of Sushi roll salmon?
4 × 1 piece (120 g) of Sushi roll salmon has 124 kcal, with 8.3 g protein, 17.5 g carbohydrate and 1.5 g fat.
Source: FNDDS (USDA) 58151200 · per 100 g · carbohydrate per EU label, fibre excluded
