Know what’s on your plate
Wild raspberries
Calories & nutrition
northern plains indians
Nutrition facts
Per 100 g% DV- Calories 62 kcal —
- Protein 1.1 g 2%
- Carbohydrate 6.3 g 2%
- Fat 0.3 g 0%
- Fibre 7.5 g 27%
- Sugars 5.5 g —
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 26.4 mg 29%
- Vitamin E 0.57 mg 4%
- Vitamin K 6.6 µg 6%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 5 µg 1%
- Choline 9.5 mg 2%
Minerals
- Calcium 36 mg 3%
- Iron 0.64 mg 4%
- Magnesium 26 mg 6%
- Phosphorus 41 mg 3%
- Potassium 175 mg 4%
- Zinc 0.47 mg 4%
- Copper 0.1 mg 11%
- Manganese 0.37 mg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 62 | 1.1 g | 6.4 g | 0.3 g |
| 1 × cup | 130 g | 81 | 1.5 g | 8.3 g | 0.4 g |
| 2 × cup | 260 g | 161 | 2.9 g | 16.5 g | 0.7 g |
| ½ × cup | 65 g | 40 | 0.7 g | 4.1 g | 0.2 g |
| 3 × cup | 390 g | 242 | 4.4 g | 24.8 g | 1.1 g |
| 4 × cup | 520 g | 322 | 5.8 g | 33 g | 1.5 g |
Questions about Wild raspberries
How many calories are in 100 g of Wild raspberries?
100 g of Wild raspberries has 62 kcal, with 1.1 g protein, 6.4 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (130 g) of Wild raspberries?
1 × cup (130 g) of Wild raspberries has 81 kcal, with 1.5 g protein, 8.3 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup (260 g) of Wild raspberries?
2 × cup (260 g) of Wild raspberries has 161 kcal, with 2.9 g protein, 16.5 g carbohydrate and 0.7 g fat.
How many calories are in ½ × cup (65 g) of Wild raspberries?
½ × cup (65 g) of Wild raspberries has 40 kcal, with 0.7 g protein, 4.1 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (390 g) of Wild raspberries?
3 × cup (390 g) of Wild raspberries has 242 kcal, with 4.4 g protein, 24.8 g carbohydrate and 1.1 g fat.
How many calories are in 4 × cup (520 g) of Wild raspberries?
4 × cup (520 g) of Wild raspberries has 322 kcal, with 5.8 g protein, 33 g carbohydrate and 1.5 g fat.
Source: USDA FoodData Central 168997 · per 100 g · carbohydrate per EU label, fibre excluded
