Know what’s on your plate
Wild plums
Calories & nutrition
northern plains indians
American Indian/Alaska Native Foods
USDA 169820
91
caloriesper 100 g
Protein0.4 g
Carbs15.9 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 91 kcal —
- Protein 0.4 g 1%
- Carbohydrate 15.9 g 6%
- Fat 0.2 g 0%
- Fibre 6 g 21%
- Sugars 10.6 g —
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 173 µg 19%
- Vitamin C 10.3 mg 11%
- Vitamin E 0.53 mg 4%
- Vitamin K 11.2 µg 9%
- Thiamin (B1) 0.01 mg 0%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.37 mg 2%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 1 µg 0%
- Choline 5.2 mg 1%
Minerals
- Calcium 11 mg 1%
- Iron 0.17 mg 1%
- Magnesium 8 mg 2%
- Phosphorus 30 mg 2%
- Potassium 364 mg 8%
- Zinc 0.09 mg 1%
- Copper 0.04 mg 4%
- Manganese 0.08 mg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 91 | 0.4 g | 16 g | 0.2 g |
| 1 × cup | 161 g | 147 | 0.7 g | 25.7 g | 0.3 g |
| 2 × cup | 322 g | 293 | 1.4 g | 51.4 g | 0.5 g |
| ½ × cup | 80.5 g | 73 | 0.3 g | 12.8 g | 0.1 g |
| 3 × cup | 483 g | 440 | 2.1 g | 77 g | 0.8 g |
| 4 × cup | 644 g | 586 | 2.8 g | 102.7 g | 1.1 g |
Questions about Wild plums
How many calories are in 100 g of Wild plums?
100 g of Wild plums has 91 kcal, with 0.4 g protein, 16 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (161 g) of Wild plums?
1 × cup (161 g) of Wild plums has 147 kcal, with 0.7 g protein, 25.7 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup (322 g) of Wild plums?
2 × cup (322 g) of Wild plums has 293 kcal, with 1.4 g protein, 51.4 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup (80.5 g) of Wild plums?
½ × cup (80.5 g) of Wild plums has 73 kcal, with 0.3 g protein, 12.8 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (483 g) of Wild plums?
3 × cup (483 g) of Wild plums has 440 kcal, with 2.1 g protein, 77 g carbohydrate and 0.8 g fat.
How many calories are in 4 × cup (644 g) of Wild plums?
4 × cup (644 g) of Wild plums has 586 kcal, with 2.8 g protein, 102.7 g carbohydrate and 1.1 g fat.
Source: USDA FoodData Central 169820 · per 100 g · carbohydrate per EU label, fibre excluded
