Know what’s on your plate
Mutton
Calories & nutrition
cooked, roasted, navajo
American Indian/Alaska Native Foods
USDA 167634
234
caloriesper 100 g
Protein33.4 g
Carbs0.1 g
Fat11.1 g
Nutrition facts
Per 100 g% DV- Calories 234 kcal —
- Protein 33.4 g 67%
- Carbohydrate 0.1 g 0%
- Fat 11.1 g 14%
- Saturated fat 5.1 g 26%
- Sodium 135 mg 6%
- Cholesterol 109 mg 36%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 0.8 mg 5%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 6.5 mg 41%
- Pantothenic acid (B5) 0.9 mg 18%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 0 µg 0%
- Vitamin B12 4.4 µg 185%
- Choline 101 mg 18%
Minerals
- Calcium 10 mg 1%
- Iron 4.8 mg 26%
- Magnesium 31 mg 7%
- Phosphorus 272 mg 22%
- Potassium 409 mg 9%
- Zinc 5.9 mg 54%
- Copper 0.06 mg 7%
- Manganese 0.03 mg 1%
- Selenium 38 µg 69%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 234 | 33.4 g | 0.1 g | 11.1 g |
| 1 × oz | 28.4 g | 66 | 9.5 g | 0 g | 3.1 g |
| 2 × oz | 56.7 g | 133 | 19 g | 0 g | 6.3 g |
| ½ × oz | 14.2 g | 33 | 4.7 g | 0 g | 1.6 g |
| 3 × oz | 85.1 g | 199 | 28.4 g | 0.1 g | 9.4 g |
| 4 × oz | 113.4 g | 265 | 37.9 g | 0.1 g | 12.6 g |
Questions about Mutton
How many calories are in 100 g of Mutton?
100 g of Mutton has 234 kcal, with 33.4 g protein, 0.1 g carbohydrate and 11.1 g fat.
How many calories are in 1 × oz (28.4 g) of Mutton?
1 × oz (28.4 g) of Mutton has 66 kcal, with 9.5 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 2 × oz (56.7 g) of Mutton?
2 × oz (56.7 g) of Mutton has 133 kcal, with 19 g protein, 0 g carbohydrate and 6.3 g fat.
How many calories are in ½ × oz (14.2 g) of Mutton?
½ × oz (14.2 g) of Mutton has 33 kcal, with 4.7 g protein, 0 g carbohydrate and 1.6 g fat.
How many calories are in 3 × oz (85.1 g) of Mutton?
3 × oz (85.1 g) of Mutton has 199 kcal, with 28.4 g protein, 0.1 g carbohydrate and 9.4 g fat.
How many calories are in 4 × oz (113.4 g) of Mutton?
4 × oz (113.4 g) of Mutton has 265 kcal, with 37.9 g protein, 0.1 g carbohydrate and 12.6 g fat.
Source: USDA FoodData Central 167634 · per 100 g · carbohydrate per EU label, fibre excluded
