Know what’s on your plate
Wild blueberries
Calories & nutrition
raw, alaska native
American Indian/Alaska Native Foods
USDA 167640
61
caloriesper 100 g
Protein1.2 g
Carbs9.7 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 61 kcal —
- Protein 1.2 g 2%
- Carbohydrate 9.7 g 4%
- Fat 0.8 g 1%
- Fibre 2.6 g 9%
- Sugars 6.5 g —
- Sodium 6 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 18.3 mg 20%
- Vitamin D 0 µg 0%
- Vitamin E 1.7 mg 11%
- Vitamin K 17.2 µg 14%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.41 mg 32%
- Niacin (B3) 0.6 mg 4%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 33 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 13 mg 1%
- Iron 0.37 mg 2%
- Magnesium 7 mg 2%
- Phosphorus 29 mg 2%
- Potassium 75 mg 2%
- Zinc 0.2 mg 2%
- Copper 0.03 mg 3%
- Manganese 2 mg 87%
Questions about Wild blueberries
How many calories are in 100 g of Wild blueberries?
100 g of Wild blueberries has 61 kcal, with 1.2 g protein, 9.7 g carbohydrate and 0.8 g fat.
Source: USDA FoodData Central 167640 · per 100 g · carbohydrate per EU label, fibre excluded
