Know what’s on your plate
Hopi pork tamale
Calories & nutrition
masa filling
Nutrition facts
Per 100 g% DV- Calories 168 kcal —
- Protein 13.2 g 26%
- Carbohydrate 15 g 5%
- Fat 4.7 g 6%
- Saturated fat 1.4 g 7%
- Fibre 3.3 g 12%
- Sugars 1.6 g —
- Sodium 298 mg 13%
- Cholesterol 27 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 81 µg 9%
- Vitamin E 1.1 mg 7%
- Vitamin K 3.2 µg 3%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 2.8 mg 18%
- Pantothenic acid (B5) 0.82 mg 16%
- Vitamin B6 0.26 mg 15%
- Vitamin B12 0.22 µg 9%
Minerals
- Calcium 18 mg 1%
- Iron 0.66 mg 4%
- Magnesium 35 mg 8%
- Phosphorus 141 mg 11%
- Potassium 250 mg 5%
- Zinc 1.3 mg 12%
- Copper 0.09 mg 10%
- Manganese 0.16 mg 7%
- Selenium 32.6 µg 59%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 168 | 13.2 g | 15 g | 4.7 g |
| 1 × oz | 113 g | 190 | 14.9 g | 16.9 g | 5.3 g |
| 2 × oz | 226 g | 380 | 29.8 g | 33.9 g | 10.6 g |
| ½ × oz | 56.5 g | 95 | 7.5 g | 8.5 g | 2.7 g |
| 3 × oz | 339 g | 570 | 44.7 g | 50.8 g | 15.9 g |
| 4 × oz | 452 g | 759 | 59.6 g | 67.7 g | 21.2 g |
Questions about Hopi pork tamale
How many calories are in 100 g of Hopi pork tamale?
100 g of Hopi pork tamale has 168 kcal, with 13.2 g protein, 15 g carbohydrate and 4.7 g fat.
How many calories are in 1 × oz (113 g) of Hopi pork tamale?
1 × oz (113 g) of Hopi pork tamale has 190 kcal, with 14.9 g protein, 16.9 g carbohydrate and 5.3 g fat.
How many calories are in 2 × oz (226 g) of Hopi pork tamale?
2 × oz (226 g) of Hopi pork tamale has 380 kcal, with 29.8 g protein, 33.9 g carbohydrate and 10.6 g fat.
How many calories are in ½ × oz (56.5 g) of Hopi pork tamale?
½ × oz (56.5 g) of Hopi pork tamale has 95 kcal, with 7.5 g protein, 8.5 g carbohydrate and 2.7 g fat.
How many calories are in 3 × oz (339 g) of Hopi pork tamale?
3 × oz (339 g) of Hopi pork tamale has 570 kcal, with 44.7 g protein, 50.8 g carbohydrate and 15.9 g fat.
How many calories are in 4 × oz (452 g) of Hopi pork tamale?
4 × oz (452 g) of Hopi pork tamale has 759 kcal, with 59.6 g protein, 67.7 g carbohydrate and 21.2 g fat.
Source: USDA FoodData Central 169007 · per 100 g · carbohydrate per EU label, fibre excluded
