Know what’s on your plate
Yellow cornmeal
Calories & nutrition
navajo
American Indian/Alaska Native Foods
USDA 168039
384
caloriesper 100 g
Protein9.8 g
Carbs63.5 g
Fat5.9 g
Nutrition facts
Per 100 g% DV- Calories 384 kcal —
- Protein 9.8 g 20%
- Carbohydrate 63.5 g 23%
- Fat 5.9 g 8%
- Saturated fat 1 g 5%
- Fibre 9.4 g 34%
- Sugars 1.6 g —
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin E 0.37 mg 2%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.5 mg 15%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.59 mg 35%
- Folate (B9) 34 µg 9%
Minerals
- Calcium 6 mg 0%
- Iron 3 mg 17%
- Magnesium 107 mg 25%
- Phosphorus 225 mg 18%
- Potassium 322 mg 7%
- Zinc 3.1 mg 28%
- Copper 0.24 mg 27%
- Manganese 0.64 mg 28%
- Selenium 6 µg 11%
Questions about Yellow cornmeal
How many calories are in 100 g of Yellow cornmeal?
100 g of Yellow cornmeal has 384 kcal, with 9.9 g protein, 63.5 g carbohydrate and 5.9 g fat.
Source: USDA FoodData Central 168039 · per 100 g · carbohydrate per EU label, fibre excluded
