Know what’s on your plate
Whole wheat lowfat waffle
Calories & nutrition
frozen, ready-to-heat
Nutrition facts
Per 100 g% DV- Calories 257 kcal —
- Protein 7.1 g 14%
- Carbohydrate 44.9 g 16%
- Fat 3.6 g 5%
- Saturated fat 0.7 g 4%
- Fibre 4.3 g 15%
- Sugars 4.3 g —
- Sodium 557 mg 24%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 155 µg 17%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.41 mg 3%
- Vitamin K 3.3 µg 3%
- Thiamin (B1) 0.43 mg 36%
- Riboflavin (B2) 0.49 mg 37%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.57 mg 34%
- Folate (B9) 57 µg 14%
- Vitamin B12 1.7 µg 71%
- Choline 14.7 mg 3%
Minerals
- Calcium 143 mg 11%
- Iron 6.4 mg 36%
- Magnesium 65 mg 15%
- Phosphorus 286 mg 23%
- Potassium 164 mg 3%
- Zinc 1.2 mg 11%
- Copper 0.19 mg 21%
- Manganese 1.7 mg 74%
- Selenium 30.5 µg 55%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 257 | 7.1 g | 44.9 g | 3.6 g |
| 1 × serving 2 waffles | 70 g | 180 | 5 g | 31.4 g | 2.5 g |
| 2 × serving 2 waffles | 140 g | 360 | 10 g | 62.8 g | 5 g |
| ½ × serving 2 waffles | 35 g | 90 | 2.5 g | 15.7 g | 1.2 g |
| 3 × serving 2 waffles | 210 g | 540 | 15 g | 94.2 g | 7.5 g |
| 4 × serving 2 waffles | 280 g | 720 | 20 g | 125.6 g | 10 g |
Questions about Whole wheat lowfat waffle
How many calories are in 100 g of Whole wheat lowfat waffle?
100 g of Whole wheat lowfat waffle has 257 kcal, with 7.1 g protein, 44.9 g carbohydrate and 3.6 g fat.
How many calories are in 1 × serving 2 waffles (70 g) of Whole wheat lowfat waffle?
1 × serving 2 waffles (70 g) of Whole wheat lowfat waffle has 180 kcal, with 5 g protein, 31.4 g carbohydrate and 2.5 g fat.
How many calories are in 2 × serving 2 waffles (140 g) of Whole wheat lowfat waffle?
2 × serving 2 waffles (140 g) of Whole wheat lowfat waffle has 360 kcal, with 10 g protein, 62.8 g carbohydrate and 5 g fat.
How many calories are in ½ × serving 2 waffles (35 g) of Whole wheat lowfat waffle?
½ × serving 2 waffles (35 g) of Whole wheat lowfat waffle has 90 kcal, with 2.5 g protein, 15.7 g carbohydrate and 1.2 g fat.
How many calories are in 3 × serving 2 waffles (210 g) of Whole wheat lowfat waffle?
3 × serving 2 waffles (210 g) of Whole wheat lowfat waffle has 540 kcal, with 15 g protein, 94.2 g carbohydrate and 7.5 g fat.
How many calories are in 4 × serving 2 waffles (280 g) of Whole wheat lowfat waffle?
4 × serving 2 waffles (280 g) of Whole wheat lowfat waffle has 720 kcal, with 20 g protein, 125.6 g carbohydrate and 10 g fat.
Source: USDA FoodData Central 174085 · per 100 g · carbohydrate per EU label, fibre excluded
