Know what’s on your plate
Whole wheat hamburger or hot dog roll
Calories & nutrition
hamburger or hot dog, whole wheat
Nutrition facts
Per 100 g% DV- Calories 269 kcal —
- Protein 12.4 g 25%
- Carbohydrate 38.8 g 14%
- Fat 4.4 g 6%
- Saturated fat 0.9 g 5%
- Fibre 6.1 g 22%
- Sugars 5.9 g —
- Sodium 477 mg 21%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 33 µg 4%
- Vitamin C 1.3 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.41 mg 3%
- Vitamin K 4.5 µg 4%
- Thiamin (B1) 0.44 mg 37%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 0.84 mg 17%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 42 µg 11%
- Vitamin B12 0.19 µg 8%
- Choline 14.1 mg 3%
Minerals
- Calcium 198 mg 15%
- Iron 2.4 mg 13%
- Magnesium 81 mg 19%
- Phosphorus 217 mg 17%
- Potassium 242 mg 5%
- Zinc 1.7 mg 16%
- Copper 0.24 mg 27%
- Manganese 2.3 mg 100%
- Selenium 32.9 µg 60%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 269 | 12.4 g | 38.8 g | 4.4 g |
| 1 × roll | 56 g | 151 | 6.9 g | 21.7 g | 2.5 g |
| 2 × roll | 112 g | 301 | 13.9 g | 43.5 g | 4.9 g |
| ½ × roll | 28 g | 75 | 3.5 g | 10.9 g | 1.2 g |
| 3 × roll | 168 g | 452 | 20.8 g | 65.2 g | 7.4 g |
| 4 × roll | 224 g | 603 | 27.7 g | 87 g | 9.8 g |
Questions about Whole wheat hamburger or hot dog roll
How many calories are in 100 g of Whole wheat hamburger or hot dog roll?
100 g of Whole wheat hamburger or hot dog roll has 269 kcal, with 12.4 g protein, 38.8 g carbohydrate and 4.4 g fat.
How many calories are in 1 × roll (56 g) of Whole wheat hamburger or hot dog roll?
1 × roll (56 g) of Whole wheat hamburger or hot dog roll has 151 kcal, with 6.9 g protein, 21.7 g carbohydrate and 2.5 g fat.
How many calories are in 2 × roll (112 g) of Whole wheat hamburger or hot dog roll?
2 × roll (112 g) of Whole wheat hamburger or hot dog roll has 301 kcal, with 13.9 g protein, 43.5 g carbohydrate and 4.9 g fat.
How many calories are in ½ × roll (28 g) of Whole wheat hamburger or hot dog roll?
½ × roll (28 g) of Whole wheat hamburger or hot dog roll has 75 kcal, with 3.5 g protein, 10.9 g carbohydrate and 1.2 g fat.
How many calories are in 3 × roll (168 g) of Whole wheat hamburger or hot dog roll?
3 × roll (168 g) of Whole wheat hamburger or hot dog roll has 452 kcal, with 20.8 g protein, 65.2 g carbohydrate and 7.4 g fat.
How many calories are in 4 × roll (224 g) of Whole wheat hamburger or hot dog roll?
4 × roll (224 g) of Whole wheat hamburger or hot dog roll has 603 kcal, with 27.7 g protein, 87 g carbohydrate and 9.8 g fat.
Source: USDA FoodData Central 174090 · per 100 g · carbohydrate per EU label, fibre excluded
