Know what’s on your plate
Whole grain white bagel
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 255 kcal —
- Protein 9.3 g 19%
- Carbohydrate 49.8 g 18%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 4.7 g 17%
- Sugars 9.3 g —
- Sodium 372 mg 16%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.24 mg 2%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.7 mg 58%
- Riboflavin (B2) 0.4 mg 30%
- Niacin (B3) 4.7 mg 29%
- Vitamin B6 0.14 mg 9%
- Folate (B9) 140 µg 35%
- Vitamin B12 0 µg 0%
- Choline 9.6 mg 2%
Minerals
- Calcium 93 mg 7%
- Iron 4.2 mg 23%
- Magnesium 41 mg 10%
- Phosphorus 144 mg 12%
- Potassium 176 mg 4%
- Zinc 1.6 mg 15%
- Copper 0.16 mg 17%
- Selenium 26.3 µg 48%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 255 | 9.3 g | 49.8 g | 0 g |
| 1 × piece bagel 1 serving | 43 g | 110 | 4 g | 21.4 g | 0 g |
| 2 × piece bagel 1 serving | 86 g | 219 | 8 g | 42.8 g | 0 g |
| ½ × piece bagel 1 serving | 21.5 g | 55 | 2 g | 10.7 g | 0 g |
| 3 × piece bagel 1 serving | 129 g | 329 | 12 g | 64.3 g | 0 g |
| 4 × piece bagel 1 serving | 172 g | 439 | 16 g | 85.7 g | 0 g |
Questions about Whole grain white bagel
How many calories are in 100 g of Whole grain white bagel?
100 g of Whole grain white bagel has 255 kcal, with 9.3 g protein, 49.8 g carbohydrate and 0 g fat.
How many calories are in 1 × piece bagel 1 serving (43 g) of Whole grain white bagel?
1 × piece bagel 1 serving (43 g) of Whole grain white bagel has 110 kcal, with 4 g protein, 21.4 g carbohydrate and 0 g fat.
How many calories are in 2 × piece bagel 1 serving (86 g) of Whole grain white bagel?
2 × piece bagel 1 serving (86 g) of Whole grain white bagel has 219 kcal, with 8 g protein, 42.8 g carbohydrate and 0 g fat.
How many calories are in ½ × piece bagel 1 serving (21.5 g) of Whole grain white bagel?
½ × piece bagel 1 serving (21.5 g) of Whole grain white bagel has 55 kcal, with 2 g protein, 10.7 g carbohydrate and 0 g fat.
How many calories are in 3 × piece bagel 1 serving (129 g) of Whole grain white bagel?
3 × piece bagel 1 serving (129 g) of Whole grain white bagel has 329 kcal, with 12 g protein, 64.3 g carbohydrate and 0 g fat.
How many calories are in 4 × piece bagel 1 serving (172 g) of Whole grain white bagel?
4 × piece bagel 1 serving (172 g) of Whole grain white bagel has 439 kcal, with 16 g protein, 85.7 g carbohydrate and 0 g fat.
Source: USDA FoodData Central 174092 · per 100 g · carbohydrate per EU label, fibre excluded
