Know what’s on your plate
Whole grain wheat woven cracker
Calories & nutrition
plain
Bread & baked goods
CNF 7897
434
caloriesper 100 g
Protein10.5 g
Carbs59.4 g
Fat12.3 g
Nutrition facts
Per 100 g% DV- Calories 434 kcal —
- Protein 10.5 g 21%
- Carbohydrate 59.4 g 22%
- Fat 12.3 g 16%
- Saturated fat 1 g 5%
- Fibre 10.9 g 39%
- Sugars 0.8 g —
- Sodium 619 mg 27%
- Cholesterol 1.9 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 9%
- Vitamin K 18.3 µg 15%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.79 mg 5%
- Pantothenic acid (B5) 0.83 mg 17%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 20 µg 5%
- Vitamin B12 0 µg 0%
- Choline 27.2 mg 5%
Minerals
- Calcium 36.4 mg 3%
- Iron 3 mg 17%
- Magnesium 101 mg 24%
- Phosphorus 278 mg 22%
- Potassium 357 mg 8%
- Zinc 2.3 mg 21%
- Copper 0.41 mg 46%
- Manganese 1.9 mg 81%
- Selenium 10.8 µg 20%
Questions about Whole grain wheat woven cracker
How many calories are in 100 g of Whole grain wheat woven cracker?
100 g of Whole grain wheat woven cracker has 434 kcal, with 10.5 g protein, 59.4 g carbohydrate and 12.3 g fat.
Source: Canadian Nutrient File 7897 · per 100 g · carbohydrate per EU label, fibre excluded
