Know what’s on your plate
Whole grain cream of wheat
Calories & nutrition
hot, instant, dry
Breakfast cereals
CNF 7417
333
caloriesper 100 g
Protein13.3 g
Carbs63.1 g
Fat2.2 g
Nutrition facts
Per 100 g% DV- Calories 333 kcal —
- Protein 13.3 g 27%
- Carbohydrate 63.1 g 23%
- Fat 2.2 g 3%
- Saturated fat 0 g 0%
- Fibre 11.1 g 40%
- Sugars 22.1 g —
- Sodium 378 mg 16%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.62 mg 4%
- Pantothenic acid (B5) 0 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 49 mg 4%
- Iron 14 mg 78%
- Magnesium 11 mg 3%
- Phosphorus 98 mg 8%
- Potassium 115 mg 2%
- Zinc 0.4 mg 4%
Questions about Whole grain cream of wheat
How many calories are in 100 g of Whole grain cream of wheat?
100 g of Whole grain cream of wheat has 333 kcal, with 13.3 g protein, 63.1 g carbohydrate and 2.2 g fat.
Source: Canadian Nutrient File 7417 · per 100 g · carbohydrate per EU label, fibre excluded
