Know what’s on your plate
Whole grain cream of wheat
Calories & nutrition
hot, instant, prepared with water
Breakfast cereals
CNF 7418
51
caloriesper 100 g
Protein2 g
Carbs9.6 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 51 kcal —
- Protein 2 g 4%
- Carbohydrate 9.6 g 3%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 1.7 g 6%
- Sugars 0 g —
- Sodium 59 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 8 mg 1%
- Iron 2.1 mg 12%
- Magnesium 2 mg 0%
- Phosphorus 15 mg 1%
- Potassium 18 mg 0%
- Zinc 0.07 mg 1%
Questions about Whole grain cream of wheat
How many calories are in 100 g of Whole grain cream of wheat?
100 g of Whole grain cream of wheat has 51 kcal, with 2 g protein, 9.6 g carbohydrate and 0.3 g fat.
Source: Canadian Nutrient File 7418 · per 100 g · carbohydrate per EU label, fibre excluded
