Nutrition facts
Per 100 g% DV- Calories 143 kcal —
- Protein 12.5 g 25%
- Carbohydrate 0.7 g 0%
- Fat 9.5 g 12%
- Saturated fat 3.1 g 16%
- Fibre 0 g 0%
- Sugars 0.4 g —
- Sodium 297 mg 13%
- Cholesterol 370 mg 123%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 160 µg 18%
- Vitamin C 0 mg 0%
- Vitamin D 2 µg 10%
- Vitamin E 1 mg 7%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.39 mg 30%
- Niacin (B3) 0.06 mg 0%
- Pantothenic acid (B5) 1.5 mg 31%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 35 µg 9%
- Vitamin B12 0.71 µg 30%
- Choline 234 mg 43%
Minerals
- Calcium 56 mg 4%
- Iron 1.8 mg 10%
- Magnesium 12 mg 3%
- Phosphorus 197 mg 16%
- Potassium 138 mg 3%
- Zinc 1.3 mg 12%
- Copper 0.07 mg 8%
- Manganese 0.03 mg 1%
- Selenium 30.6 µg 56%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 12.5 g | 0.7 g | 9.5 g |
| 1 × large | 50 g | 72 | 6.3 g | 0.4 g | 4.7 g |
| 2 × large | 100 g | 143 | 12.5 g | 0.7 g | 9.5 g |
| ½ × large | 25 g | 36 | 3.1 g | 0.2 g | 2.4 g |
| 3 × large | 150 g | 215 | 18.8 g | 1.1 g | 14.2 g |
| 4 × large | 200 g | 286 | 25 g | 1.4 g | 18.9 g |
Questions about Whole egg
How many calories are in 100 g of Whole egg?
100 g of Whole egg has 143 kcal, with 12.5 g protein, 0.7 g carbohydrate and 9.5 g fat.
How many calories are in 1 × large (50 g) of Whole egg?
1 × large (50 g) of Whole egg has 72 kcal, with 6.3 g protein, 0.4 g carbohydrate and 4.7 g fat.
How many calories are in 2 × large (100 g) of Whole egg?
2 × large (100 g) of Whole egg has 143 kcal, with 12.5 g protein, 0.7 g carbohydrate and 9.5 g fat.
How many calories are in ½ × large (25 g) of Whole egg?
½ × large (25 g) of Whole egg has 36 kcal, with 3.1 g protein, 0.2 g carbohydrate and 2.4 g fat.
How many calories are in 3 × large (150 g) of Whole egg?
3 × large (150 g) of Whole egg has 215 kcal, with 18.8 g protein, 1.1 g carbohydrate and 14.2 g fat.
How many calories are in 4 × large (200 g) of Whole egg?
4 × large (200 g) of Whole egg has 286 kcal, with 25 g protein, 1.4 g carbohydrate and 18.9 g fat.
Source: USDA FoodData Central 172186 · per 100 g · carbohydrate per EU label, fibre excluded
