Know what’s on your plate
Whole egg
Calories & nutrition
dried, stabilized, glucose reduced
Nutrition facts
Per 100 g% DV- Calories 615 kcal —
- Protein 48.2 g 96%
- Carbohydrate 2.4 g 1%
- Fat 44 g 56%
- Saturated fat 13.2 g 66%
- Fibre 0 g 0%
- Sodium 548 mg 24%
- Cholesterol 2017 mg 672%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 616 µg 68%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.33 mg 27%
- Riboflavin (B2) 1.2 mg 95%
- Niacin (B3) 0.26 mg 2%
- Pantothenic acid (B5) 6.7 mg 134%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 193 µg 48%
- Vitamin B12 10.5 µg 438%
Minerals
- Calcium 222 mg 17%
- Iron 8.3 mg 46%
- Magnesium 49 mg 12%
- Phosphorus 715 mg 57%
- Potassium 515 mg 11%
- Zinc 5.7 mg 52%
- Copper 0.27 mg 30%
- Manganese 0.15 mg 7%
- Selenium 121 µg 220%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 615 | 48.2 g | 2.4 g | 44 g |
| 1 × cup, sifted | 85 g | 523 | 40.9 g | 2 g | 37.4 g |
| 1 × tbsp | 5 g | 31 | 2.4 g | 0.1 g | 2.2 g |
| 2 × cup, sifted | 170 g | 1046 | 81.9 g | 4 g | 74.7 g |
| ½ × cup, sifted | 42.5 g | 261 | 20.5 g | 1 g | 18.7 g |
| 3 × cup, sifted | 255 g | 1568 | 122.8 g | 6.1 g | 112.1 g |
| 4 × cup, sifted | 340 g | 2091 | 163.8 g | 8.1 g | 149.4 g |
Questions about Whole egg
How many calories are in 100 g of Whole egg?
100 g of Whole egg has 615 kcal, with 48.2 g protein, 2.4 g carbohydrate and 44 g fat.
How many calories are in 1 × cup, sifted (85 g) of Whole egg?
1 × cup, sifted (85 g) of Whole egg has 523 kcal, with 40.9 g protein, 2 g carbohydrate and 37.4 g fat.
How many calories are in 1 × tbsp (5 g) of Whole egg?
1 × tbsp (5 g) of Whole egg has 31 kcal, with 2.4 g protein, 0.1 g carbohydrate and 2.2 g fat.
How many calories are in 2 × cup, sifted (170 g) of Whole egg?
2 × cup, sifted (170 g) of Whole egg has 1046 kcal, with 81.9 g protein, 4 g carbohydrate and 74.7 g fat.
How many calories are in ½ × cup, sifted (42.5 g) of Whole egg?
½ × cup, sifted (42.5 g) of Whole egg has 261 kcal, with 20.5 g protein, 1 g carbohydrate and 18.7 g fat.
How many calories are in 3 × cup, sifted (255 g) of Whole egg?
3 × cup, sifted (255 g) of Whole egg has 1568 kcal, with 122.8 g protein, 6.1 g carbohydrate and 112.1 g fat.
How many calories are in 4 × cup, sifted (340 g) of Whole egg?
4 × cup, sifted (340 g) of Whole egg has 2091 kcal, with 163.8 g protein, 8.1 g carbohydrate and 149.4 g fat.
Source: USDA FoodData Central 173425 · per 100 g · carbohydrate per EU label, fibre excluded
