Know what’s on your plate
Whole egg
Calories & nutrition
raw, frozen, salted, pasteurized
Dairy & eggs
USDA 170893
138
caloriesper 100 g
Protein11 g
Carbs0.8 g
Fat10.1 g
Nutrition facts
Per 100 g% DV- Calories 138 kcal —
- Protein 11 g 22%
- Carbohydrate 0.8 g 0%
- Fat 10.1 g 13%
- Saturated fat 3.2 g 16%
- Fibre 0 g 0%
- Sugars 0.1 g —
- Sodium 3663 mg 159%
- Cholesterol 387 mg 129%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 149 µg 17%
- Vitamin C 0 mg 0%
- Vitamin D 1.5 µg 8%
- Vitamin E 0.8 mg 5%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.44 mg 34%
- Niacin (B3) 0.08 mg 0%
- Pantothenic acid (B5) 1.3 mg 25%
- Vitamin B6 0.23 mg 13%
- Folate (B9) 69 µg 17%
- Vitamin B12 1.2 µg 50%
- Choline 297 mg 54%
Minerals
- Calcium 55 mg 4%
- Iron 1.7 mg 10%
- Magnesium 9 mg 2%
- Phosphorus 186 mg 15%
- Potassium 128 mg 3%
- Zinc 1.3 mg 12%
- Copper 0.06 mg 7%
- Manganese 0.03 mg 1%
- Selenium 30.4 µg 55%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 138 | 11 g | 0.8 g | 10.1 g |
| 1 × oz | 28 g | 39 | 3.1 g | 0.2 g | 2.8 g |
| 2 × oz | 56 g | 77 | 6.1 g | 0.5 g | 5.6 g |
| ½ × oz | 14 g | 19 | 1.5 g | 0.1 g | 1.4 g |
| 3 × oz | 84 g | 116 | 9.2 g | 0.7 g | 8.5 g |
| 4 × oz | 112 g | 155 | 12.3 g | 0.9 g | 11.3 g |
Questions about Whole egg
How many calories are in 100 g of Whole egg?
100 g of Whole egg has 138 kcal, with 11 g protein, 0.8 g carbohydrate and 10.1 g fat.
How many calories are in 1 × oz (28 g) of Whole egg?
1 × oz (28 g) of Whole egg has 39 kcal, with 3.1 g protein, 0.2 g carbohydrate and 2.8 g fat.
How many calories are in 2 × oz (56 g) of Whole egg?
2 × oz (56 g) of Whole egg has 77 kcal, with 6.1 g protein, 0.5 g carbohydrate and 5.6 g fat.
How many calories are in ½ × oz (14 g) of Whole egg?
½ × oz (14 g) of Whole egg has 19 kcal, with 1.5 g protein, 0.1 g carbohydrate and 1.4 g fat.
How many calories are in 3 × oz (84 g) of Whole egg?
3 × oz (84 g) of Whole egg has 116 kcal, with 9.2 g protein, 0.7 g carbohydrate and 8.5 g fat.
How many calories are in 4 × oz (112 g) of Whole egg?
4 × oz (112 g) of Whole egg has 155 kcal, with 12.3 g protein, 0.9 g carbohydrate and 11.3 g fat.
Source: USDA FoodData Central 170893 · per 100 g · carbohydrate per EU label, fibre excluded
