Know what’s on your plate
Whole egg
Calories & nutrition
raw, frozen, pasteurized
Dairy & eggs
USDA 172202
147
caloriesper 100 g
Protein12.3 g
Carbs1 g
Fat9.9 g
Nutrition facts
Per 100 g% DV- Calories 147 kcal —
- Protein 12.3 g 25%
- Carbohydrate 1 g 0%
- Fat 9.9 g 13%
- Saturated fat 3.4 g 17%
- Fibre 0 g 0%
- Sugars 0.3 g —
- Sodium 128 mg 6%
- Cholesterol 372 mg 124%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 171 µg 19%
- Vitamin C 0 mg 0%
- Vitamin D 2.6 µg 13%
- Vitamin E 0.72 mg 5%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.52 mg 40%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 1.6 mg 31%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 87 µg 22%
- Vitamin B12 1 µg 42%
- Choline 268 mg 49%
Minerals
- Calcium 62 mg 5%
- Iron 1.7 mg 10%
- Magnesium 9 mg 2%
- Phosphorus 193 mg 15%
- Potassium 135 mg 3%
- Zinc 1.3 mg 12%
- Copper 0.05 mg 6%
- Manganese 0.03 mg 1%
- Selenium 37.2 µg 68%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 12.3 g | 1 g | 10 g |
| 1 × oz | 28 g | 41 | 3.5 g | 0.3 g | 2.8 g |
| 2 × oz | 56 g | 82 | 6.9 g | 0.6 g | 5.6 g |
| ½ × oz | 14 g | 21 | 1.7 g | 0.1 g | 1.4 g |
| 3 × oz | 84 g | 123 | 10.4 g | 0.8 g | 8.4 g |
| 4 × oz | 112 g | 165 | 13.8 g | 1.1 g | 11.1 g |
Questions about Whole egg
How many calories are in 100 g of Whole egg?
100 g of Whole egg has 147 kcal, with 12.3 g protein, 1 g carbohydrate and 10 g fat.
How many calories are in 1 × oz (28 g) of Whole egg?
1 × oz (28 g) of Whole egg has 41 kcal, with 3.5 g protein, 0.3 g carbohydrate and 2.8 g fat.
How many calories are in 2 × oz (56 g) of Whole egg?
2 × oz (56 g) of Whole egg has 82 kcal, with 6.9 g protein, 0.6 g carbohydrate and 5.6 g fat.
How many calories are in ½ × oz (14 g) of Whole egg?
½ × oz (14 g) of Whole egg has 21 kcal, with 1.7 g protein, 0.1 g carbohydrate and 1.4 g fat.
How many calories are in 3 × oz (84 g) of Whole egg?
3 × oz (84 g) of Whole egg has 123 kcal, with 10.4 g protein, 0.8 g carbohydrate and 8.4 g fat.
How many calories are in 4 × oz (112 g) of Whole egg?
4 × oz (112 g) of Whole egg has 165 kcal, with 13.8 g protein, 1.1 g carbohydrate and 11.1 g fat.
Source: USDA FoodData Central 172202 · per 100 g · carbohydrate per EU label, fibre excluded
