Nutrition facts
Per 100 g% DV- Calories 137 kcal —
- Protein 23.8 g 48%
- Carbohydrate 7.8 g 3%
- Fat 0.4 g 1%
- Saturated fat 0 g 0%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 206 mg 9%
- Cholesterol 65 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 26 µg 3%
- Vitamin C 4 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.13 mg 1%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 6 µg 2%
- Vitamin B12 9.1 µg 378%
- Choline 65 mg 12%
Minerals
- Calcium 57 mg 4%
- Iron 5 mg 28%
- Magnesium 86 mg 20%
- Phosphorus 141 mg 11%
- Potassium 347 mg 7%
- Zinc 1.6 mg 15%
- Copper 1 mg 114%
- Manganese 0.45 mg 19%
- Selenium 44.8 µg 81%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 137 | 23.8 g | 7.8 g | 0.4 g |
| 1 × oz | 85 g | 116 | 20.3 g | 6.6 g | 0.3 g |
| 2 × oz | 170 g | 233 | 40.5 g | 13.2 g | 0.7 g |
| ½ × oz | 42.5 g | 58 | 10.1 g | 3.3 g | 0.2 g |
| 3 × oz | 255 g | 349 | 60.8 g | 19.8 g | 1 g |
| 4 × oz | 340 g | 466 | 81.1 g | 26.4 g | 1.4 g |
Questions about Whelk
How many calories are in 100 g of Whelk?
100 g of Whelk has 137 kcal, with 23.8 g protein, 7.8 g carbohydrate and 0.4 g fat.
How many calories are in 1 × oz (85 g) of Whelk?
1 × oz (85 g) of Whelk has 116 kcal, with 20.3 g protein, 6.6 g carbohydrate and 0.3 g fat.
How many calories are in 2 × oz (170 g) of Whelk?
2 × oz (170 g) of Whelk has 233 kcal, with 40.5 g protein, 13.2 g carbohydrate and 0.7 g fat.
How many calories are in ½ × oz (42.5 g) of Whelk?
½ × oz (42.5 g) of Whelk has 58 kcal, with 10.1 g protein, 3.3 g carbohydrate and 0.2 g fat.
How many calories are in 3 × oz (255 g) of Whelk?
3 × oz (255 g) of Whelk has 349 kcal, with 60.8 g protein, 19.8 g carbohydrate and 1 g fat.
How many calories are in 4 × oz (340 g) of Whelk?
4 × oz (340 g) of Whelk has 466 kcal, with 81.1 g protein, 26.4 g carbohydrate and 1.4 g fat.
Source: USDA FoodData Central 171983 · per 100 g · carbohydrate per EU label, fibre excluded
