Know what’s on your plate
Hake fish
Calories & nutrition
saltwater, breaded (egg and breadcrumbs), fried (with soy oil), unsalted
Fish & seafood
TBCA BRC0438E
263
caloriesper 100 g
Protein21.8 g
Carbs13.1 g
Fat13.5 g
Nutrition facts
Per 100 g% DV- Calories 263 kcal —
- Protein 21.8 g 44%
- Carbohydrate 13.1 g 5%
- Fat 13.5 g 17%
- Fibre 1 g 3%
Questions about Hake fish
How many calories are in 100 g of Hake fish?
100 g of Hake fish has 263 kcal, with 21.8 g protein, 13.1 g carbohydrate and 13.5 g fat.
Source: tbca BRC0438E · per 100 g · carbohydrate per EU label, fibre excluded
