Nutrition facts
Per 100 g% DV- Calories 130 kcal —
- Protein 26.3 g 53%
- Carbohydrate 1.7 g 1%
- Fat 1.2 g 2%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 153 mg 7%
- Cholesterol 65 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 6.3 mg 42%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1 mg 7%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 179 µg 45%
- Vitamin B12 5.3 µg 219%
- Choline 81 mg 15%
Minerals
- Calcium 98 mg 8%
- Iron 1.4 mg 8%
- Magnesium 238 mg 57%
- Phosphorus 217 mg 17%
- Potassium 163 mg 3%
- Zinc 1.7 mg 16%
- Copper 0.43 mg 48%
- Selenium 40.3 µg 73%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 26.3 g | 1.7 g | 1.2 g |
| 1 × cup, sliced | 127 g | 165 | 33.4 g | 2.2 g | 1.5 g |
| 1 × oz cooked, yield | 17 g | 22 | 4.5 g | 0.3 g | 0.2 g |
| 2 × cup, sliced | 254 g | 330 | 66.8 g | 4.3 g | 3 g |
| ½ × cup, sliced | 63.5 g | 83 | 16.7 g | 1.1 g | 0.8 g |
| 3 × cup, sliced | 381 g | 495 | 100.2 g | 6.5 g | 4.6 g |
| 4 × cup, sliced | 508 g | 660 | 133.6 g | 8.6 g | 6.1 g |
Questions about Conch
How many calories are in 100 g of Conch?
100 g of Conch has 130 kcal, with 26.3 g protein, 1.7 g carbohydrate and 1.2 g fat.
How many calories are in 1 × cup, sliced (127 g) of Conch?
1 × cup, sliced (127 g) of Conch has 165 kcal, with 33.4 g protein, 2.2 g carbohydrate and 1.5 g fat.
How many calories are in 1 × oz cooked, yield (17 g) of Conch?
1 × oz cooked, yield (17 g) of Conch has 22 kcal, with 4.5 g protein, 0.3 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup, sliced (254 g) of Conch?
2 × cup, sliced (254 g) of Conch has 330 kcal, with 66.8 g protein, 4.3 g carbohydrate and 3 g fat.
How many calories are in ½ × cup, sliced (63.5 g) of Conch?
½ × cup, sliced (63.5 g) of Conch has 83 kcal, with 16.7 g protein, 1.1 g carbohydrate and 0.8 g fat.
How many calories are in 3 × cup, sliced (381 g) of Conch?
3 × cup, sliced (381 g) of Conch has 495 kcal, with 100.2 g protein, 6.5 g carbohydrate and 4.6 g fat.
How many calories are in 4 × cup, sliced (508 g) of Conch?
4 × cup, sliced (508 g) of Conch has 660 kcal, with 133.6 g protein, 8.6 g carbohydrate and 6.1 g fat.
Source: USDA FoodData Central 173720 · per 100 g · carbohydrate per EU label, fibre excluded
