Nutrition facts
Per 100 g% DV- Calories 158 kcal —
- Protein 26.6 g 53%
- Carbohydrate 0 g 0%
- Fat 5.6 g 7%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 62 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.62 mg 4%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.41 mg 32%
- Niacin (B3) 13 mg 81%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 6 µg 2%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 8 mg 1%
- Iron 4.2 mg 23%
- Phosphorus 242 mg 19%
- Potassium 325 mg 7%
- Zinc 3.3 mg 30%
- Selenium 2 µg 4%
- Iodine 0.38 µg 0%
Questions about Venison red deer
How many calories are in 100 g of Venison red deer?
100 g of Venison red deer has 158 kcal, with 26.6 g protein, 0 g carbohydrate and 5.6 g fat.
Source: FOODfiles (New Zealand) M185 · per 100 g · carbohydrate per EU label, fibre excluded
