Know what’s on your plate
Vegetable cheese or meat omelette
Calories & nutrition
with vegetables, cheese or meat, average
Meat & meat products
ANSES–Ciqual 22511
179
caloriesper 100 g
Protein9.6 g
Carbs4.8 g
Fat13.2 g
Nutrition facts
Per 100 g% DV- Calories 179 kcal —
- Protein 9.6 g 19%
- Carbohydrate 4.8 g 2%
- Fat 13.2 g 17%
- Saturated fat 4.7 g 23%
- Fibre 1 g 3%
- Sugars 0.8 g —
- Sodium 275 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 112 µg 12%
- Vitamin D 0.91 µg 5%
- Vitamin E 0.93 mg 6%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 0.66 mg 4%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 33.5 µg 8%
- Vitamin B12 0.82 µg 34%
Minerals
- Calcium 46.1 mg 4%
- Iron 1.2 mg 7%
- Magnesium 17.2 mg 4%
- Phosphorus 171 mg 14%
- Potassium 251 mg 5%
- Zinc 1 mg 9%
- Copper 0.1 mg 11%
- Manganese 0.08 mg 3%
- Selenium 10.9 µg 20%
- Iodine 30.4 µg 20%
Questions about Vegetable cheese or meat omelette
How many calories are in 100 g of Vegetable cheese or meat omelette?
100 g of Vegetable cheese or meat omelette has 179 kcal, with 9.6 g protein, 4.8 g carbohydrate and 13.2 g fat.
Source: ANSES–Ciqual (France) 22511 · per 100 g · carbohydrate per EU label, fibre excluded
