Nutrition facts
Per 100 g% DV- Calories 109 kcal —
- Protein 22.7 g 45%
- Carbohydrate 0 g 0%
- Fat 1.9 g 3%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 41 mg 2%
- Cholesterol 51.7 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4.9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.3 mg 2%
- Vitamin K 4.1 µg 3%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 5.7 mg 36%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 1.2 µg 0%
- Vitamin B12 1.4 µg 58%
Minerals
- Calcium 6 mg 0%
- Iron 2.6 mg 14%
- Magnesium 21 mg 5%
- Phosphorus 175 mg 14%
- Potassium 333 mg 7%
- Zinc 3.2 mg 29%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 16.1 µg 29%
- Iodine 3 µg 2%
Questions about Veal roast
How many calories are in 100 g of Veal roast?
100 g of Veal roast has 109 kcal, with 22.7 g protein, 0 g carbohydrate and 2 g fat.
Source: Fineli (Finland) 726 · per 100 g · carbohydrate per EU label, fibre excluded
