Know what’s on your plate
Under blade steak
Calories & nutrition
chuck, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 222 kcal —
- Protein 30.9 g 62%
- Carbohydrate 0 g 0%
- Fat 10.9 g 14%
- Saturated fat 4.3 g 21%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
- Cholesterol 106 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.1 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 4 mg 25%
- Pantothenic acid (B5) 0.78 mg 16%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 8 µg 2%
- Vitamin B12 3.5 µg 148%
- Choline 95.6 mg 17%
Minerals
- Calcium 14 mg 1%
- Iron 3.3 mg 18%
- Magnesium 22 mg 5%
- Phosphorus 210 mg 17%
- Potassium 312 mg 7%
- Zinc 11.4 mg 104%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 35.3 µg 64%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 222 | 30.9 g | 0 g | 10.9 g |
| 1 × oz | 85 g | 189 | 26.3 g | 0 g | 9.3 g |
| 1 × steak | 445 g | 988 | 137.5 g | 0 g | 48.5 g |
| 2 × oz | 170 g | 377 | 52.5 g | 0 g | 18.5 g |
| ½ × oz | 42.5 g | 94 | 13.1 g | 0 g | 4.6 g |
| 3 × oz | 255 g | 566 | 78.8 g | 0 g | 27.8 g |
| 4 × oz | 340 g | 755 | 105.1 g | 0 g | 37.1 g |
Questions about Under blade steak
How many calories are in 100 g of Under blade steak?
100 g of Under blade steak has 222 kcal, with 30.9 g protein, 0 g carbohydrate and 10.9 g fat.
How many calories are in 1 × oz (85 g) of Under blade steak?
1 × oz (85 g) of Under blade steak has 189 kcal, with 26.3 g protein, 0 g carbohydrate and 9.3 g fat.
How many calories are in 1 × steak (445 g) of Under blade steak?
1 × steak (445 g) of Under blade steak has 988 kcal, with 137.5 g protein, 0 g carbohydrate and 48.5 g fat.
How many calories are in 2 × oz (170 g) of Under blade steak?
2 × oz (170 g) of Under blade steak has 377 kcal, with 52.5 g protein, 0 g carbohydrate and 18.5 g fat.
How many calories are in ½ × oz (42.5 g) of Under blade steak?
½ × oz (42.5 g) of Under blade steak has 94 kcal, with 13.1 g protein, 0 g carbohydrate and 4.6 g fat.
How many calories are in 3 × oz (255 g) of Under blade steak?
3 × oz (255 g) of Under blade steak has 566 kcal, with 78.8 g protein, 0 g carbohydrate and 27.8 g fat.
How many calories are in 4 × oz (340 g) of Under blade steak?
4 × oz (340 g) of Under blade steak has 755 kcal, with 105.1 g protein, 0 g carbohydrate and 37.1 g fat.
Source: USDA FoodData Central 170811 · per 100 g · carbohydrate per EU label, fibre excluded
