Know what’s on your plate
Under blade steak
Calories & nutrition
chuck, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 261 kcal —
- Protein 29.2 g 58%
- Carbohydrate 0 g 0%
- Fat 16.1 g 21%
- Saturated fat 6.6 g 33%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 66 mg 3%
- Cholesterol 94 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.05 mg 0%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 3.7 mg 23%
- Pantothenic acid (B5) 0.73 mg 15%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 7 µg 2%
- Vitamin B12 3.1 µg 129%
- Choline 91.7 mg 17%
Minerals
- Calcium 14 mg 1%
- Iron 2.8 mg 15%
- Magnesium 20 mg 5%
- Phosphorus 177 mg 14%
- Potassium 270 mg 6%
- Zinc 9.6 mg 87%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 1%
- Selenium 32.7 µg 59%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 261 | 29.2 g | 0 g | 16.1 g |
| 1 × oz | 85 g | 222 | 24.8 g | 0 g | 13.6 g |
| 1 × steak | 454 g | 1185 | 132.5 g | 0 g | 72.9 g |
| 2 × oz | 170 g | 444 | 49.6 g | 0 g | 27.3 g |
| ½ × oz | 42.5 g | 111 | 12.4 g | 0 g | 6.8 g |
| 3 × oz | 255 g | 666 | 74.4 g | 0 g | 40.9 g |
| 4 × oz | 340 g | 887 | 99.2 g | 0 g | 54.6 g |
Questions about Under blade steak
How many calories are in 100 g of Under blade steak?
100 g of Under blade steak has 261 kcal, with 29.2 g protein, 0 g carbohydrate and 16.1 g fat.
How many calories are in 1 × oz (85 g) of Under blade steak?
1 × oz (85 g) of Under blade steak has 222 kcal, with 24.8 g protein, 0 g carbohydrate and 13.6 g fat.
How many calories are in 1 × steak (454 g) of Under blade steak?
1 × steak (454 g) of Under blade steak has 1185 kcal, with 132.5 g protein, 0 g carbohydrate and 72.9 g fat.
How many calories are in 2 × oz (170 g) of Under blade steak?
2 × oz (170 g) of Under blade steak has 444 kcal, with 49.6 g protein, 0 g carbohydrate and 27.3 g fat.
How many calories are in ½ × oz (42.5 g) of Under blade steak?
½ × oz (42.5 g) of Under blade steak has 111 kcal, with 12.4 g protein, 0 g carbohydrate and 6.8 g fat.
How many calories are in 3 × oz (255 g) of Under blade steak?
3 × oz (255 g) of Under blade steak has 666 kcal, with 74.4 g protein, 0 g carbohydrate and 40.9 g fat.
How many calories are in 4 × oz (340 g) of Under blade steak?
4 × oz (340 g) of Under blade steak has 887 kcal, with 99.2 g protein, 0 g carbohydrate and 54.6 g fat.
Source: USDA FoodData Central 171219 · per 100 g · carbohydrate per EU label, fibre excluded
