Know what’s on your plate
Turkey meat
Calories & nutrition
roasted/baked
Meat & meat products
ANSES–Ciqual 36302
151
caloriesper 100 g
Protein29.1 g
Carbs0 g
Fat3.8 g
Nutrition facts
Per 100 g% DV- Calories 151 kcal —
- Protein 29.1 g 58%
- Carbohydrate 0 g 0%
- Fat 3.8 g 5%
- Saturated fat 1.1 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 101 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 9.5 mg 59%
- Pantothenic acid (B5) 0.95 mg 19%
- Vitamin B6 0.64 mg 38%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.94 µg 39%
Minerals
- Calcium 9.7 mg 1%
- Iron 1.1 mg 6%
- Magnesium 44.3 mg 11%
- Phosphorus 222 mg 18%
- Potassium 483 mg 10%
- Zinc 3.8 mg 34%
- Copper 0.09 mg 10%
- Manganese 0.02 mg 1%
- Iodine 6 µg 4%
Questions about Turkey meat
How many calories are in 100 g of Turkey meat?
100 g of Turkey meat has 151 kcal, with 29.1 g protein, 0 g carbohydrate and 3.8 g fat.
Source: ANSES–Ciqual (France) 36302 · per 100 g · carbohydrate per EU label, fibre excluded
